25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant GREEFF (#1160)
Finished
GUN TIME:  13:27:53
Place
983  OF 1553
Male
856  OF 1306
40-44
176  OF 270

Swim 01:22:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:09 00:39:09 979 861 179 2.91 / 20:36 17:55:51
Swim 00:42:58 01:22:08 998 877 186 2.77 / 21:36 19:38:50

T1 00:06:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:41 01:28:50 612 548 105 - / - 15:32:12

Cycle 06:40:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:53 02:37:45 1066 962 204 29.61 / 02:01 20:01:07
Cycle 60k 00:57:46 03:35:32 1114 996 211 28.41 / 02:06 08:18:54
Cycle 94k 01:13:14 04:48:47 1159 1019 215 28.2 / 02:07 02:12:09
Cycle 120k 01:02:15 05:51:04 1145 1007 212 27.45 / 02:11 19:41:06
Cycle 154k 01:15:33 07:06:38 1076 944 199 27.35 / 02:11 08:10:00
Cycle 179.8k 01:01:32 08:08:12 926 819 171 27.01 / 02:13 06:04:54
Cycle 00:01:02 08:09:15 1085 963 203 26.97 / 02:13 07:45:57

T2 00:06:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:34 08:15:50 818 705 146 - / - 15:02:32

Run 05:12:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:11 08:42:02 910 789 159 9.16 / 06:32 20:15:24
Run 12k 00:51:39 09:33:43 791 676 138 9.24 / 06:29 07:00:25
Run 14k 00:11:38 09:45:23 677 573 114 9.38 / 06:23 21:28:45
Run 18k 00:31:02 10:16:26 823 681 141 8.95 / 06:41 18:39:48
Run 26k 01:00:51 11:17:19 978 811 171 8.59 / 06:58 10:30:41
Run 28k 00:13:58 11:31:18 975 810 159 8.59 / 06:58 00:01:20
Run 32k 00:33:35 12:04:55 859 719 136 8.38 / 07:09 15:48:17
Run 40k 01:04:54 13:09:51 1065 892 183 8.16 / 07:20 17:39:53
Run 42k 00:14:37 13:24:29 1190 999 198 8.16 / 07:20 13:01:11
Run 00:03:21 13:27:52 934 778 155 8.11 / 07:23 22:11:14