25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jeremy CROWDER (#116)
Finished
GUN TIME:  11:13:56
Place
251  OF 1553
Male
227  OF 1306
25-29
23  OF 140

Swim 01:08:19 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:34 00:33:34 363 331 44 3.39 / 17:40 09:40:16
Swim 00:34:44 01:08:19 325 297 42 3.33 / 17:58 06:51:41

T1 00:04:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:19 01:12:39 251 221 29 - / - 13:32:41

Cycle 05:31:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:57:03 02:09:43 165 155 19 35.75 / 01:40 05:13:05
Cycle 60k 00:48:45 02:58:30 271 256 28 34.01 / 01:45 11:18:32
Cycle 94k 00:58:57 03:57:28 207 194 22 34.22 / 01:45 05:57:30
Cycle 120k 00:50:09 04:47:38 220 205 24 33.49 / 01:47 11:44:20
Cycle 154k 01:02:47 05:50:27 278 259 26 33.26 / 01:48 10:47:09
Cycle 179.8k 00:52:35 06:43:04 224 210 22 32.65 / 01:50 07:26:26
Cycle 00:00:41 06:43:46 209 195 23 32.61 / 01:50 14:50:28

T2 00:02:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:36 06:46:23 115 102 13 - / - 12:23:05

Run 04:22:30 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:39 07:07:03 196 181 22 11.62 / 05:09 04:43:45
Run 12k 00:42:39 07:49:43 247 224 27 11.37 / 05:16 19:19:45
Run 14k 00:10:06 07:59:51 270 238 23 11.43 / 05:14 12:33:13
Run 18k 00:25:27 08:25:19 258 230 27 10.91 / 05:29 17:42:01
Run 26k 00:49:28 09:14:48 339 288 29 10.51 / 05:42 18:58:10
Run 28k 00:11:55 09:26:45 462 387 41 10.47 / 05:43 16:50:07
Run 32k 00:30:06 09:56:53 508 428 42 10.07 / 05:57 03:33:35
Run 40k 00:57:53 10:54:47 747 628 64 9.66 / 06:12 00:58:09
Run 42k 00:12:21 11:07:10 790 677 72 9.66 / 06:12 07:10:32
Run 00:01:44 11:08:55 372 324 36 9.64 / 06:13 23:12:17