25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark GELMAN (#1156)
Finished
GUN TIME:  12:53:58
Place
805  OF 1553
Male
711  OF 1306
40-44
144  OF 270

Swim 01:18:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:19 00:39:19 996 877 182 2.89 / 20:41 00:02:41
Swim 00:39:23 01:18:44 842 745 152 2.89 / 20:43 08:48:46

T1 00:12:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:08 01:30:54 1342 1145 242 - / - 18:00:56

Cycle 06:14:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:05:27 02:36:22 805 753 162 31.16 / 01:55 14:59:44
Cycle 60k 00:56:11 03:32:35 992 901 190 29.58 / 02:01 12:39:17
Cycle 94k 01:09:25 04:42:02 920 831 176 29.51 / 02:01 17:22:04
Cycle 120k 00:57:13 05:39:16 813 745 161 28.99 / 02:04 14:09:18
Cycle 154k 01:06:57 06:46:14 542 503 117 29.3 / 02:02 03:26:16
Cycle 179.8k 00:58:33 07:44:49 651 590 132 28.85 / 02:04 01:24:51
Cycle 00:00:55 07:45:45 759 697 149 28.81 / 02:04 11:49:07

T2 00:08:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:20 07:54:07 1080 912 185 - / - 15:17:29

Run 04:59:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:12 08:17:20 514 465 91 10.34 / 05:48 02:57:22
Run 12k 00:47:39 09:05:01 526 462 94 10.15 / 05:54 21:01:43
Run 14k 00:10:57 09:15:59 456 399 77 10.26 / 05:50 21:36:01
Run 18k 00:29:42 09:45:43 658 543 107 9.67 / 06:11 11:32:25
Run 26k 01:07:45 10:53:29 1285 1077 222 8.69 / 06:53 13:40:11
Run 28k 00:14:03 11:07:33 989 822 162 8.68 / 06:54 18:40:55
Run 32k 00:33:49 11:41:24 872 728 137 8.44 / 07:06 01:21:26
Run 40k 00:58:20 12:39:45 776 647 130 8.4 / 07:08 00:46:27
Run 42k 00:12:14 12:52:01 757 648 128 8.45 / 07:05 23:35:23
Run 00:01:55 12:53:57 803 674 132 8.44 / 07:06 05:33:59