25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark GAUDIN (#1154)
Finished
GUN TIME:  11:52:39
Place
445  OF 1553
Male
408  OF 1306
40-44
81  OF 270

Swim 01:07:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:04 00:33:04 317 290 51 3.44 / 17:24 06:16:26
Swim 00:34:52 01:07:58 314 286 49 3.35 / 17:53 17:48:00

T1 00:07:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:41 01:15:41 792 699 135 - / - 10:19:03

Cycle 05:55:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:38 02:17:20 482 458 106 33.09 / 01:48 15:14:02
Cycle 60k 00:51:45 03:09:06 554 524 114 31.74 / 01:53 01:35:48
Cycle 94k 01:03:26 04:12:34 483 453 100 31.88 / 01:52 22:29:16
Cycle 120k 00:55:26 05:08:02 652 607 138 30.98 / 01:56 02:18:04
Cycle 154k 01:05:26 06:13:29 447 417 95 31.02 / 01:56 10:03:31
Cycle 179.8k 00:56:43 07:10:14 501 462 102 30.42 / 01:58 20:40:16
Cycle 00:00:50 07:11:05 501 471 107 30.38 / 01:58 23:41:07

T2 00:06:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:27 07:17:34 793 683 139 - / - 09:40:56

Run 04:35:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:39 07:40:14 426 387 78 10.59 / 05:39 19:50:16
Run 12k 00:45:53 08:26:08 419 370 77 10.5 / 05:42 13:36:10
Run 14k 00:11:06 08:37:16 495 433 85 10.54 / 05:41 16:57:18
Run 18k 00:27:27 09:04:44 416 362 67 10.07 / 05:57 22:24:46
Run 26k 00:52:11 09:56:57 468 397 80 9.78 / 06:07 18:26:59
Run 28k 00:12:14 10:09:13 536 449 92 9.78 / 06:07 09:19:15
Run 32k 00:29:36 10:38:51 452 382 73 9.53 / 06:17 07:42:13
Run 40k 00:56:46 11:35:38 683 577 119 9.3 / 06:27 15:45:40
Run 42k 00:13:55 11:49:35 1097 916 190 9.26 / 06:28 01:52:57
Run 00:03:01 11:52:38 494 428 87 9.2 / 06:31 19:16:00