Ironman South Africa (2010)
Michael GARDINER (#1153)
Finished
GUN TIME:
11:13:39
Place
250
OF
1553
Male
226
OF
1306
40-44
42
OF
270
Swim 01:09:03 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:03 | 00:34:03 | 399 | 363 | 66 | 3.34 / 17:55 | 09:07:25 |
Swim | 00:34:58 | 01:09:03 | 357 | 328 | 59 | 3.3 / 18:10 | 18:39:05 |
T1 00:07:15 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:15 | 01:16:19 | 722 | 638 | 126 | - / - | 01:26:21 |
Cycle 05:45:36 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:59:19 | 02:15:39 | 316 | 297 | 57 | 34.39 / 01:44 | 04:15:41 |
Cycle 60k | 00:51:07 | 03:06:47 | 474 | 449 | 101 | 32.59 / 01:50 | 09:03:29 |
Cycle 94k | 01:04:12 | 04:11:00 | 534 | 498 | 113 | 32.28 / 01:51 | 19:17:42 |
Cycle 120k | 00:53:11 | 05:04:13 | 452 | 422 | 98 | 31.59 / 01:53 | 06:04:15 |
Cycle 154k | 01:03:15 | 06:07:29 | 305 | 285 | 64 | 31.73 / 01:53 | 08:07:31 |
Cycle 179.8k | 00:53:39 | 07:01:10 | 278 | 259 | 51 | 31.28 / 01:55 | 19:04:32 |
Cycle | 00:00:45 | 07:01:56 | 369 | 349 | 77 | 31.24 / 01:55 | 17:25:18 |
T2 00:05:04 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:04 | 07:07:02 | 545 | 477 | 94 | - / - | 01:20:24 |
Run 04:06:35 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:23 | 07:30:26 | 533 | 484 | 98 | 10.26 / 05:50 | 16:40:28 |
Run 12k | 00:43:44 | 08:14:11 | 301 | 269 | 49 | 10.72 / 05:35 | 13:24:13 |
Run 14k | 00:10:16 | 08:24:29 | 305 | 271 | 49 | 10.84 / 05:31 | 21:07:51 |
Run 18k | 00:25:14 | 08:49:44 | 234 | 208 | 40 | 10.51 / 05:42 | 05:53:06 |
Run 26k | 00:45:35 | 09:35:20 | 188 | 163 | 29 | 10.51 / 05:42 | 18:22:02 |
Run 28k | 00:10:43 | 09:46:05 | 223 | 189 | 31 | 10.56 / 05:40 | 05:26:07 |
Run 32k | 00:26:35 | 10:12:41 | 223 | 190 | 28 | 10.34 / 05:48 | 02:29:23 |
Run 40k | 00:48:15 | 11:00:58 | 267 | 231 | 38 | 10.26 / 05:50 | 12:34:20 |
Run 42k | 00:10:48 | 11:11:47 | 413 | 360 | 61 | 10.29 / 05:49 | 15:41:49 |
Run | 00:01:50 | 11:13:38 | 229 | 202 | 35 | 10.26 / 05:50 | 01:03:40 |
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