25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Douglas GAGIANO (#1151)
Finished
GUN TIME:  12:08:39
Place
520  OF 1553
Male
474  OF 1306
40-44
96  OF 270

Swim 01:26:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:35 00:42:35 1254 1074 223 2.67 / 22:25 14:59:17
Swim 00:43:30 01:26:06 1153 1002 208 2.64 / 22:39 10:12:48

T1 00:10:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:26 01:36:34 1155 994 203 - / - 06:46:36

Cycle 06:21:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:00 02:44:36 990 902 186 29.99 / 02:00 17:27:58
Cycle 60k 00:58:06 03:42:43 1145 1021 217 28.54 / 02:06 19:32:45
Cycle 94k 01:06:17 04:49:03 702 652 138 29.3 / 02:02 11:49:03
Cycle 120k 00:59:03 05:48:06 938 846 175 28.62 / 02:05 11:48:08
Cycle 154k 01:08:44 06:56:52 663 605 139 28.84 / 02:04 06:23:34
Cycle 179.8k 01:00:42 07:57:36 855 761 162 28.31 / 02:07 01:27:38
Cycle 00:00:48 07:58:25 854 778 160 28.28 / 02:07 08:01:47

T2 00:06:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:08 08:04:35 722 624 129 - / - 06:51:17

Run 04:04:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:57 08:25:33 230 209 43 11.44 / 05:14 05:05:35
Run 12k 00:43:34 09:09:09 292 262 48 11.15 / 05:22 20:19:11
Run 14k 00:09:45 09:18:55 204 183 32 11.3 / 05:18 13:22:17
Run 18k 00:24:41 09:43:38 202 182 35 10.9 / 05:30 22:50:20
Run 26k 00:44:47 10:28:26 164 143 25 10.84 / 05:31 20:58:28
Run 28k 00:10:33 10:39:00 192 162 27 10.87 / 05:30 14:49:02
Run 32k 00:26:39 11:05:41 228 194 30 10.6 / 05:39 02:42:23
Run 40k 00:50:03 11:55:45 345 299 52 10.38 / 05:46 16:09:07
Run 42k 00:11:04 12:06:51 487 430 79 10.4 / 05:46 07:20:13
Run 00:01:46 12:08:38 206 180 29 10.37 / 05:46 21:32:00