25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Greg FYFE (#1150)
Finished
GUN TIME:  11:57:26
Place
481  OF 1553
Male
440  OF 1306
40-44
88  OF 270

Swim 01:06:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:34 00:32:34 277 254 43 3.49 / 17:08 06:05:56
Swim 00:33:57 01:06:32 265 240 41 3.42 / 17:30 05:16:34

T1 00:06:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:04 01:12:38 506 454 80 - / - 06:32:40

Cycle 05:42:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:21 02:14:01 463 440 101 33.24 / 01:48 18:30:43
Cycle 60k 00:48:51 03:02:54 279 264 49 32.65 / 01:50 08:12:56
Cycle 94k 00:57:58 04:00:53 153 142 27 33.52 / 01:47 01:27:35
Cycle 120k 00:49:26 04:50:21 189 174 32 33.07 / 01:48 16:33:43
Cycle 154k 01:05:58 05:56:20 485 450 105 32.57 / 01:50 21:26:22
Cycle 179.8k 00:58:01 06:54:22 600 551 128 31.56 / 01:54 22:47:44
Cycle 00:00:48 06:55:12 332 313 65 31.52 / 01:54 01:08:34

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 06:59:27 396 358 62 - / - 19:22:49

Run 04:57:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:47 07:25:16 849 744 148 9.3 / 06:26 12:58:38
Run 12k 00:54:44 08:20:02 994 834 168 8.93 / 06:42 05:30:04
Run 14k 00:12:27 08:32:30 930 778 154 9.02 / 06:38 00:25:52
Run 18k 00:31:58 09:04:30 926 763 157 8.63 / 06:56 08:17:52
Run 26k 00:57:50 10:02:22 795 660 135 8.52 / 07:02 00:42:24
Run 28k 00:13:27 10:15:50 849 700 139 8.55 / 07:00 00:35:52
Run 32k 00:32:20 10:48:12 728 613 119 8.39 / 07:08 09:24:54
Run 40k 00:54:36 11:42:50 568 492 98 8.46 / 07:05 10:32:52
Run 42k 00:12:33 11:55:25 838 715 146 8.51 / 07:02 03:22:07
Run 00:01:59 11:57:25 772 651 126 8.49 / 07:03 00:54:07