25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roanne CROUSE (#115)
Finished
GUN TIME:  16:11:50
Place
1520  OF 1553
Male
1279  OF 1306
25-29
137  OF 140

Swim 01:36:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:27 00:43:27 1309 1116 130 2.62 / 22:52 09:13:29
Swim 00:53:29 01:36:58 1386 1184 134 2.35 / 25:31 18:17:00

T1 00:07:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:22 01:44:21 737 651 75 - / - 21:14:23

Cycle 07:10:32 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:11:49 02:56:12 1245 1100 124 28.4 / 02:06 08:16:14
Cycle 60k 00:59:23 03:55:36 1234 1079 119 27.43 / 02:11 07:28:58
Cycle 94k 01:16:02 05:11:39 1287 1116 119 27.2 / 02:12 23:01:41
Cycle 120k 01:05:53 06:17:33 1319 1133 122 26.35 / 02:16 19:47:35
Cycle 154k 01:28:01 07:45:36 1466 1238 134 25.57 / 02:20 04:55:38
Cycle 179.8k 01:08:21 08:53:58 1356 1164 129 25.11 / 02:23 16:30:40
Cycle 00:00:55 08:54:54 1347 1162 127 25.08 / 02:23 23:14:56

T2 00:13:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:59 09:08:55 1475 1235 131 - / - 03:12:17

Run 07:02:52 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:38:17 09:47:14 1519 1274 138 6.26 / 09:34 12:10:36
Run 12k 01:07:20 10:54:35 1443 1213 133 6.81 / 08:48 08:44:37
Run 14k 00:11:20 11:05:56 575 496 55 7.17 / 08:21 05:49:18
Run 18k 00:36:33 11:42:31 1298 1086 116 7.03 / 08:31 04:12:33
Run 26k 01:11:52 12:54:24 1405 1174 125 6.91 / 08:40 06:57:46
Run 28k 00:16:58 13:11:23 1405 1177 124 6.92 / 08:39 08:14:45
Run 32k 00:51:54 14:03:19 1536 1293 139 6.52 / 09:11 12:53:21
Run 40k 01:38:20 15:41:40 1532 1289 140 6.11 / 09:49 09:58:22
Run 42k 00:25:36 16:07:17 1527 1286 137 6.02 / 09:57 01:40:39
Run 00:04:30 16:11:49 1533 1286 139 5.98 / 10:01 07:55:11