25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Warren FRANKLIN (#1148)
Finished
GUN TIME:  12:13:38
Place
551  OF 1553
Male
502  OF 1306
40-44
103  OF 270

Swim 01:14:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:36 00:35:36 563 513 100 3.2 / 18:44 03:22:18
Swim 00:39:13 01:14:50 632 571 113 3.04 / 19:41 05:14:52

T1 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 01:19:52 355 317 50 - / - 20:23:14

Cycle 06:05:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:47 02:18:41 281 265 48 34.7 / 01:43 23:08:43
Cycle 60k 00:51:56 03:10:38 576 546 119 32.5 / 01:50 13:14:00
Cycle 94k 01:06:11 04:16:50 692 644 135 31.87 / 01:52 02:20:12
Cycle 120k 00:57:39 05:14:30 839 765 165 30.68 / 01:57 18:24:32
Cycle 154k 01:09:54 06:24:25 741 674 147 30.34 / 01:58 14:11:07
Cycle 179.8k 01:00:26 07:24:52 826 736 157 29.55 / 02:01 13:24:54
Cycle 00:00:47 07:25:41 633 587 132 29.52 / 02:01 21:55:43

T2 00:04:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:50 07:30:32 503 446 88 - / - 06:33:54

Run 04:43:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:14 07:54:48 640 573 118 9.89 / 06:03 12:28:10
Run 12k 00:49:49 08:44:38 674 586 123 9.71 / 06:10 14:08:00
Run 14k 00:12:07 08:56:46 820 688 137 9.74 / 06:09 06:33:28
Run 18k 00:30:39 09:27:26 776 645 132 9.23 / 06:29 09:54:08
Run 26k 00:55:04 10:22:32 632 531 108 9.07 / 06:36 17:52:34
Run 28k 00:12:24 10:34:57 582 488 103 9.11 / 06:35 17:18:19
Run 32k 00:32:05 11:07:04 704 594 114 8.86 / 06:45 03:47:06
Run 40k 00:53:18 12:00:24 491 427 84 8.89 / 06:44 00:03:46
Run 42k 00:11:17 12:11:43 538 477 89 8.96 / 06:41 12:01:45
Run 00:01:53 12:13:37 600 513 102 8.94 / 06:42 07:43:39