25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Damon FORBES (#1143)
Finished
GUN TIME:  12:15:57
Place
564  OF 1553
Male
513  OF 1306
40-44
105  OF 270

Swim 01:02:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:10 00:30:10 137 124 20 3.77 / 15:52 21:30:12
Swim 00:31:54 01:02:06 135 124 20 3.67 / 16:20 01:45:28

T1 00:04:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:27 01:06:34 273 243 36 - / - 06:16:36

Cycle 05:48:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:02:10 02:08:45 519 494 113 32.81 / 01:49 17:38:47
Cycle 60k 00:46:13 02:54:59 111 106 17 33.2 / 01:48 08:05:01
Cycle 94k 01:03:26 03:58:27 484 454 101 32.81 / 01:49 21:38:29
Cycle 120k 00:52:04 04:50:33 362 339 75 32.14 / 01:51 08:37:15
Cycle 154k 01:07:59 05:58:33 602 556 130 31.64 / 01:53 17:28:35
Cycle 179.8k 00:55:44 06:54:19 424 398 80 31.02 / 01:56 17:01:01
Cycle 00:00:48 06:55:08 412 389 88 30.98 / 01:56 04:31:50

T2 00:05:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:23 07:00:33 605 524 112 - / - 11:30:35

Run 05:15:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:06 07:26:40 893 776 157 9.19 / 06:31 05:26:42
Run 12k 00:54:38 08:21:20 985 826 164 8.91 / 06:43 16:28:02
Run 14k 00:12:13 08:33:35 859 717 144 9.03 / 06:38 09:16:57
Run 18k 00:31:20 09:04:56 857 708 145 8.68 / 06:54 06:31:38
Run 26k 01:05:25 10:10:22 1190 996 211 8.21 / 07:18 14:20:24
Run 28k 00:13:04 10:23:28 751 624 123 8.27 / 07:14 19:20:10
Run 32k 00:34:50 10:58:19 971 810 154 8.07 / 07:25 00:18:21
Run 40k 01:01:40 12:00:00 937 786 165 8.01 / 07:29 21:36:42
Run 42k 00:13:39 12:13:41 1056 884 184 8.04 / 07:27 16:03:43
Run 00:02:13 12:15:56 968 805 160 8.02 / 07:28 23:09:18