25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Niel FIVAZ (#1142)
Finished
GUN TIME:  12:18:40
Place
574  OF 1553
Male
522  OF 1306
40-44
106  OF 270

Swim 01:21:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:01 00:38:01 850 754 158 2.99 / 20:00 22:14:43
Swim 00:43:53 01:21:55 987 868 182 2.78 / 21:33 03:25:17

T1 00:07:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:20 01:29:17 732 646 127 - / - 16:59:19

Cycle 06:07:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:05:30 02:34:48 811 758 163 31.14 / 01:55 23:24:50
Cycle 60k 00:53:33 03:28:23 735 687 147 30.23 / 01:59 11:45:05
Cycle 94k 01:04:15 04:32:40 537 501 114 30.75 / 01:57 19:02:42
Cycle 120k 00:53:25 05:26:06 481 448 107 30.4 / 01:58 04:49:28
Cycle 154k 01:10:14 06:36:21 759 690 148 30.09 / 01:59 01:29:43
Cycle 179.8k 00:59:31 07:35:54 730 659 141 29.42 / 02:02 03:39:16
Cycle 00:00:44 07:36:39 656 608 134 29.39 / 02:02 21:26:41

T2 00:10:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:42 07:47:23 1348 1120 232 - / - 07:24:05

Run 04:31:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:55 08:13:19 864 753 152 9.25 / 06:28 05:36:41
Run 12k 00:47:52 09:01:12 542 478 98 9.75 / 06:09 04:44:34
Run 14k 00:11:32 09:12:45 634 537 110 9.83 / 06:05 10:39:27
Run 18k 00:27:53 09:40:40 456 392 74 9.53 / 06:17 22:30:42
Run 26k 00:51:27 10:32:08 431 369 70 9.46 / 06:20 00:15:30
Run 28k 00:11:27 10:43:36 355 300 49 9.53 / 06:17 19:06:58
Run 32k 00:29:51 11:13:29 479 406 81 9.31 / 06:26 02:06:51
Run 40k 00:52:02 12:05:32 428 371 70 9.29 / 06:27 01:35:34
Run 42k 00:11:24 12:16:58 573 506 96 9.34 / 06:25 05:20:20
Run 00:01:39 12:18:39 463 402 83 9.33 / 06:25 04:08:41