Ironman South Africa (2010)
Riaan ESTERHUIZEN (#1137)
Finished
GUN TIME:
12:44:44
Place
737
OF
1553
Male
653
OF
1306
40-44
130
OF
270
Swim 01:32:35 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:45:29 | 00:45:29 | 1383 | 1180 | 242 | 2.5 / 23:56 | 12:55:31 |
Swim | 00:47:04 | 01:32:35 | 1323 | 1127 | 236 | 2.46 / 24:21 | 21:55:57 |
T1 00:10:17 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:17 | 01:42:54 | 1139 | 979 | 199 | - / - | 20:52:56 |
Cycle 06:05:37 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:05:18 | 02:48:13 | 795 | 744 | 160 | 31.23 / 01:55 | 09:21:35 |
Cycle 60k | 00:53:37 | 03:41:52 | 744 | 695 | 149 | 30.26 / 01:58 | 22:08:34 |
Cycle 94k | 01:05:04 | 04:46:57 | 595 | 553 | 122 | 30.64 / 01:57 | 04:23:39 |
Cycle 120k | 00:54:50 | 05:41:49 | 609 | 570 | 131 | 30.13 / 01:59 | 15:35:11 |
Cycle 154k | 01:08:28 | 06:50:18 | 643 | 590 | 135 | 30.05 / 01:59 | 21:47:00 |
Cycle 179.8k | 00:57:20 | 07:47:40 | 549 | 506 | 114 | 29.57 / 02:01 | 06:11:02 |
Cycle | 00:00:50 | 07:48:32 | 628 | 582 | 131 | 29.53 / 02:01 | 05:48:34 |
T2 00:08:26 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:26 | 07:56:59 | 1099 | 928 | 188 | - / - | 06:13:41 |
Run 04:47:43 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:38 | 08:23:39 | 965 | 831 | 166 | 9 / 06:39 | 19:40:21 |
Run 12k | 00:47:25 | 09:11:06 | 510 | 449 | 91 | 9.71 / 06:10 | 04:21:08 |
Run 14k | 00:11:19 | 09:22:26 | 569 | 491 | 101 | 9.83 / 06:06 | 20:32:28 |
Run 18k | 00:29:44 | 09:52:12 | 664 | 549 | 109 | 9.37 / 06:23 | 15:22:14 |
Run 26k | 00:55:02 | 10:47:15 | 630 | 529 | 107 | 9.16 / 06:32 | 05:23:57 |
Run 28k | 00:17:15 | 11:04:31 | 1428 | 1193 | 247 | 8.95 / 06:41 | 17:51:13 |
Run 32k | 00:30:14 | 11:34:47 | 519 | 437 | 90 | 8.81 / 06:48 | 08:01:29 |
Run 40k | 00:56:58 | 12:31:47 | 698 | 587 | 122 | 8.73 / 06:52 | 14:55:09 |
Run 42k | 00:11:04 | 12:42:52 | 488 | 431 | 80 | 8.81 / 06:48 | 05:39:34 |
Run | 00:01:49 | 12:44:43 | 657 | 560 | 111 | 8.8 / 06:49 | 04:51:25 |
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