25th April 2010 | Port Elizabeth, South Africa

Ironman South Africa (2010)

Riaan ESTERHUIZEN (#1137)
Finished
GUN TIME:  12:44:44
Place
737  OF 1553
Male
653  OF 1306
40-44
130  OF 270

Swim 01:32:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:29 00:45:29 1383 1180 242 2.5 / 23:56 12:55:31
Swim 00:47:04 01:32:35 1323 1127 236 2.46 / 24:21 21:55:57

T1 00:10:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:17 01:42:54 1139 979 199 - / - 20:52:56

Cycle 06:05:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:05:18 02:48:13 795 744 160 31.23 / 01:55 09:21:35
Cycle 60k 00:53:37 03:41:52 744 695 149 30.26 / 01:58 22:08:34
Cycle 94k 01:05:04 04:46:57 595 553 122 30.64 / 01:57 04:23:39
Cycle 120k 00:54:50 05:41:49 609 570 131 30.13 / 01:59 15:35:11
Cycle 154k 01:08:28 06:50:18 643 590 135 30.05 / 01:59 21:47:00
Cycle 179.8k 00:57:20 07:47:40 549 506 114 29.57 / 02:01 06:11:02
Cycle 00:00:50 07:48:32 628 582 131 29.53 / 02:01 05:48:34

T2 00:08:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:26 07:56:59 1099 928 188 - / - 06:13:41

Run 04:47:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:38 08:23:39 965 831 166 9 / 06:39 19:40:21
Run 12k 00:47:25 09:11:06 510 449 91 9.71 / 06:10 04:21:08
Run 14k 00:11:19 09:22:26 569 491 101 9.83 / 06:06 20:32:28
Run 18k 00:29:44 09:52:12 664 549 109 9.37 / 06:23 15:22:14
Run 26k 00:55:02 10:47:15 630 529 107 9.16 / 06:32 05:23:57
Run 28k 00:17:15 11:04:31 1428 1193 247 8.95 / 06:41 17:51:13
Run 32k 00:30:14 11:34:47 519 437 90 8.81 / 06:48 08:01:29
Run 40k 00:56:58 12:31:47 698 587 122 8.73 / 06:52 14:55:09
Run 42k 00:11:04 12:42:52 488 431 80 8.81 / 06:48 05:39:34
Run 00:01:49 12:44:43 657 560 111 8.8 / 06:49 04:51:25