25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brink EKSTEEN (#1135)
Finished
GUN TIME:  11:55:38
Place
471  OF 1553
Male
432  OF 1306
40-44
84  OF 270

Swim 01:15:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:46 00:35:46 582 530 104 3.18 / 18:49 16:15:48
Swim 00:39:49 01:15:36 677 609 124 3.01 / 19:53 03:18:58

T1 00:08:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:45 01:24:22 948 825 168 - / - 07:34:24

Cycle 05:41:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:44 02:24:08 345 325 68 34.15 / 01:45 00:14:10
Cycle 60k 00:48:43 03:12:52 269 254 46 33.18 / 01:48 06:22:54
Cycle 94k 01:02:35 04:15:29 423 402 88 32.96 / 01:49 14:18:51
Cycle 120k 00:51:58 05:07:28 354 331 72 32.27 / 01:51 20:57:30
Cycle 154k 01:03:35 06:11:05 330 310 72 32.22 / 01:51 12:34:27
Cycle 179.8k 00:53:39 07:04:46 279 260 52 31.69 / 01:53 07:01:28
Cycle 00:00:54 07:05:41 321 302 59 31.64 / 01:53 04:29:03

T2 00:10:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:16 07:15:59 1298 1081 219 - / - 06:52:41

Run 04:39:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:33 07:38:33 405 369 76 10.64 / 05:38 03:41:55
Run 12k 00:48:55 08:27:29 614 535 110 10.07 / 05:57 16:24:11
Run 14k 00:11:15 08:38:46 545 469 95 10.14 / 05:54 07:48:48
Run 18k 00:30:41 09:09:28 778 647 134 9.51 / 06:18 17:46:10
Run 26k 00:55:19 10:04:49 654 548 111 9.24 / 06:29 21:01:31
Run 28k 00:11:59 10:16:49 479 403 78 9.29 / 06:27 04:20:11
Run 32k 00:32:59 10:49:50 799 672 127 8.97 / 06:40 13:13:12
Run 40k 00:52:06 11:41:57 431 374 71 9.02 / 06:38 18:11:59
Run 42k 00:11:45 11:53:44 651 563 110 9.07 / 06:36 16:13:46
Run 00:01:52 11:55:37 546 470 92 9.05 / 06:37 05:32:19