Ironman South Africa (2010)
Stephen EID (#1133)
Finished
GUN TIME:
11:04:11
Place
230
OF
1553
Male
208
OF
1306
40-44
38
OF
270
Swim 00:58:58 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:39 | 00:28:39 | 79 | 73 | 6 | 3.97 / 15:04 | 16:05:21 |
Swim | 00:30:18 | 00:58:58 | 70 | 65 | 6 | 3.86 / 15:31 | 08:45:40 |
T1 00:05:02 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:02 | 01:04:02 | 359 | 321 | 52 | - / - | 15:57:24 |
Cycle 05:54:39 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:01:22 | 02:05:25 | 464 | 441 | 102 | 33.24 / 01:48 | 01:22:07 |
Cycle 60k | 00:49:34 | 02:55:01 | 330 | 312 | 67 | 32.44 / 01:50 | 18:25:03 |
Cycle 94k | 00:58:55 | 03:53:57 | 203 | 190 | 35 | 33.19 / 01:48 | 05:07:19 |
Cycle 120k | 00:56:21 | 04:50:20 | 739 | 678 | 147 | 31.81 / 01:53 | 22:13:42 |
Cycle 154k | 01:08:27 | 05:58:48 | 641 | 589 | 134 | 31.34 / 01:54 | 19:02:10 |
Cycle 179.8k | 00:59:09 | 06:57:58 | 704 | 637 | 138 | 30.48 / 01:58 | 08:58:00 |
Cycle | 00:00:43 | 06:58:42 | 489 | 461 | 104 | 30.45 / 01:58 | 08:02:04 |
T2 00:06:47 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:47 | 07:05:31 | 853 | 734 | 154 | - / - | 21:42:13 |
Run 03:58:38 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:48 | 07:26:20 | 211 | 192 | 41 | 11.53 / 05:12 | 09:39:42 |
Run 12k | 00:39:30 | 08:05:52 | 128 | 113 | 20 | 11.93 / 05:01 | 17:02:34 |
Run 14k | 00:10:02 | 08:15:54 | 248 | 222 | 39 | 11.93 / 05:01 | 17:12:36 |
Run 18k | 00:25:02 | 08:40:57 | 219 | 197 | 38 | 11.31 / 05:18 | 08:04:19 |
Run 26k | 00:47:09 | 09:28:08 | 246 | 212 | 36 | 10.93 / 05:29 | 23:58:10 |
Run 28k | 00:11:19 | 09:39:28 | 337 | 286 | 46 | 10.91 / 05:29 | 06:56:10 |
Run 32k | 00:26:22 | 10:05:51 | 206 | 177 | 26 | 10.64 / 05:38 | 19:42:33 |
Run 40k | 00:46:09 | 10:52:02 | 189 | 160 | 23 | 10.59 / 05:39 | 19:58:44 |
Run 42k | 00:10:24 | 11:02:27 | 318 | 279 | 49 | 10.63 / 05:38 | 02:05:49 |
Run | 00:01:42 | 11:04:10 | 170 | 148 | 24 | 10.6 / 05:39 | 10:34:12 |
Social Share