25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Warren DUFFIELD (#1130)
Finished
GUN TIME:  11:40:39
Place
380  OF 1553
Male
347  OF 1306
40-44
66  OF 270

Swim 01:13:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:24 00:36:24 641 583 119 3.13 / 19:09 15:26:26
Swim 00:37:22 01:13:48 572 522 104 3.08 / 19:25 10:20:30

T1 00:06:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:22 01:20:12 557 500 89 - / - 18:43:34

Cycle 05:47:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:24 02:20:37 393 372 82 33.77 / 01:46 20:00:39
Cycle 60k 00:49:58 03:10:36 361 342 74 32.61 / 01:50 08:07:18
Cycle 94k 01:02:00 04:12:38 388 369 79 32.71 / 01:50 08:56:00
Cycle 120k 00:52:57 05:05:37 433 405 92 31.94 / 01:52 18:55:39
Cycle 154k 01:04:10 06:09:48 373 351 81 31.9 / 01:52 19:53:10
Cycle 179.8k 00:56:57 07:06:45 520 480 107 31.13 / 01:55 20:50:07
Cycle 00:00:48 07:07:34 388 367 86 31.09 / 01:55 20:27:36

T2 00:05:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:27 07:13:02 618 535 117 - / - 13:23:04

Run 04:27:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:53 07:35:57 460 417 85 10.48 / 05:43 11:12:39
Run 12k 00:47:54 08:23:52 548 483 99 10.16 / 05:54 00:30:34
Run 14k 00:10:08 08:34:01 274 242 41 10.37 / 05:46 02:30:43
Run 18k 00:26:46 09:00:49 354 308 54 10.02 / 05:59 02:24:11
Run 26k 00:54:31 09:55:21 609 513 101 9.61 / 06:14 07:55:23
Run 28k 00:12:07 10:07:29 500 420 85 9.63 / 06:13 05:30:51
Run 32k 00:27:51 10:35:23 298 256 43 9.49 / 06:19 17:35:23
Run 40k 00:50:53 11:26:16 380 330 60 9.47 / 06:19 08:09:38
Run 42k 00:12:50 11:39:08 900 759 161 9.47 / 06:20 17:02:30
Run 00:01:29 11:40:38 434 377 75 9.46 / 06:20 03:20:40