25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Henk DU PLESSIS (#1124)
Finished
GUN TIME:  12:01:44
Place
497  OF 1553
Male
455  OF 1306
40-44
93  OF 270

Swim 01:13:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:18 00:35:18 532 485 94 3.22 / 18:35 06:32:00
Swim 00:38:09 01:13:28 562 513 103 3.1 / 19:20 02:40:10

T1 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 01:18:39 376 336 54 - / - 21:02:01

Cycle 06:10:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:55 02:20:36 505 481 109 32.94 / 01:49 23:23:58
Cycle 60k 00:51:10 03:11:47 481 456 104 31.82 / 01:53 05:35:09
Cycle 94k 01:09:26 04:21:15 923 833 177 30.89 / 01:56 01:51:17
Cycle 120k 00:56:47 05:18:03 778 712 152 30.07 / 01:59 04:54:45
Cycle 154k 01:09:05 06:27:10 689 627 143 29.95 / 02:00 17:10:32
Cycle 179.8k 01:01:12 07:28:23 898 794 165 29.17 / 02:03 15:11:45
Cycle 00:00:43 07:29:07 698 643 141 29.15 / 02:03 21:45:49

T2 00:03:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 07:32:59 321 290 49 - / - 10:09:41

Run 04:28:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:06 07:55:06 342 311 68 10.85 / 05:31 11:38:28
Run 12k 00:44:21 08:39:28 334 299 55 10.83 / 05:32 06:16:10
Run 14k 00:10:00 08:49:30 245 219 38 10.97 / 05:27 01:39:32
Run 18k 00:26:37 09:16:08 342 299 51 10.47 / 05:43 04:06:10
Run 26k 00:53:13 10:09:22 528 446 86 9.97 / 06:00 20:52:44
Run 28k 00:12:42 10:22:06 670 563 115 9.93 / 06:02 06:22:08
Run 32k 00:32:50 10:54:57 782 659 125 9.5 / 06:18 22:11:39
Run 40k 00:53:51 11:48:50 524 454 91 9.38 / 06:23 15:12:12
Run 42k 00:11:13 12:00:04 522 463 86 9.43 / 06:21 23:10:06
Run 00:01:37 12:01:43 443 385 79 9.42 / 06:22 23:18:25