25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dionisius DU PLESSIS (#1123)
Finished
GUN TIME:  12:08:09
Place
518  OF 1553
Male
472  OF 1306
40-44
95  OF 270

Swim 01:18:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:44 00:36:44 680 618 129 3.1 / 19:20 06:23:26
Swim 00:42:03 01:18:48 849 751 156 2.89 / 20:44 01:42:10

T1 00:07:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 01:25:56 702 621 122 - / - 02:02:38

Cycle 06:13:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:07:39 02:33:36 966 882 181 30.15 / 01:59 05:20:18
Cycle 60k 00:56:45 03:30:23 1045 942 200 28.93 / 02:04 15:13:45
Cycle 94k 01:10:20 04:40:45 982 880 185 28.95 / 02:04 01:30:47
Cycle 120k 00:56:21 05:37:07 740 679 148 28.66 / 02:05 07:47:09
Cycle 154k 01:04:31 06:41:39 391 365 84 29.26 / 02:03 03:11:41
Cycle 179.8k 00:57:01 07:38:42 526 486 109 28.94 / 02:04 15:55:24
Cycle 00:00:45 07:39:28 742 683 147 28.91 / 02:04 06:19:30

T2 00:04:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 07:43:59 447 401 73 - / - 11:57:21

Run 04:24:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:00 08:08:01 610 551 113 9.99 / 06:00 12:04:43
Run 12k 00:49:21 08:57:24 639 553 115 9.81 / 06:06 19:00:46
Run 14k 00:11:07 09:08:33 504 438 88 9.93 / 06:02 08:05:15
Run 18k 00:28:35 09:37:09 528 444 88 9.54 / 06:17 18:23:51
Run 26k 00:49:46 10:26:57 352 297 55 9.57 / 06:16 12:00:19
Run 28k 00:11:07 10:38:05 305 260 38 9.65 / 06:13 14:41:27
Run 32k 00:29:03 11:07:09 409 346 63 9.45 / 06:20 07:00:31
Run 40k 00:46:51 11:54:02 213 182 29 9.59 / 06:15 05:57:24
Run 42k 00:12:19 12:06:22 787 675 136 9.6 / 06:14 18:43:04
Run 00:01:45 12:08:08 388 336 61 9.58 / 06:15 05:11:30