25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christo Du Plessis (#1122)
Finished
GUN TIME:  10:39:58
Place
145  OF 1553
Male
129  OF 1306
40-44
19  OF 270

Swim 01:10:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:10 00:35:10 514 467 91 3.24 / 18:30 00:51:52
Swim 00:35:41 01:10:52 434 398 74 3.21 / 18:39 07:10:54

T1 00:08:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:23 01:19:17 898 788 158 - / - 13:02:39

Cycle 05:31:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:14 02:17:32 236 224 39 35.02 / 01:42 17:34:14
Cycle 60k 00:48:53 03:06:26 282 267 51 33.59 / 01:47 01:46:28
Cycle 94k 00:58:45 04:05:13 193 180 32 33.99 / 01:45 22:21:55
Cycle 120k 00:50:47 04:56:01 265 248 49 33.22 / 01:48 17:16:03
Cycle 154k 01:02:11 05:58:14 242 226 45 33.12 / 01:48 15:14:56
Cycle 179.8k 00:51:24 06:49:39 174 161 30 32.65 / 01:50 23:33:01
Cycle 00:00:44 06:50:25 210 196 37 32.61 / 01:50 05:50:27

T2 00:06:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:26 06:56:53 791 681 138 - / - 23:23:35

Run 03:43:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:37 07:16:31 108 97 15 12.23 / 04:54 18:26:33
Run 12k 00:39:53 07:56:26 142 126 21 12.09 / 04:57 04:13:08
Run 14k 00:09:35 08:06:02 181 160 27 12.14 / 04:56 02:56:04
Run 18k 00:24:10 08:30:14 172 153 24 11.57 / 05:11 07:16:56
Run 26k 00:43:02 09:13:17 117 102 17 11.43 / 05:14 07:53:19
Run 28k 00:09:53 09:23:12 114 97 10 11.48 / 05:13 10:23:14
Run 32k 00:23:55 09:47:09 85 72 8 11.27 / 05:19 04:00:31
Run 40k 00:41:50 10:29:00 76 63 10 11.31 / 05:18 18:25:42
Run 42k 00:09:18 10:38:20 124 106 14 11.38 / 05:16 16:48:22
Run 00:01:35 10:39:57 90 76 11 11.35 / 05:17 20:33:19