25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adrian DU PLESSIS (#1121)
Finished
GUN TIME:  11:41:58
Place
385  OF 1553
Male
352  OF 1306
40-44
67  OF 270

Swim 01:24:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:20 00:41:20 1154 996 203 2.75 / 21:45 03:44:42
Swim 00:43:22 01:24:43 1106 964 201 2.69 / 22:17 02:41:25

T1 00:06:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:24 01:31:09 560 503 90 - / - 13:47:51

Cycle 05:36:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:47 02:28:58 205 195 30 35.29 / 01:41 15:19:00
Cycle 60k 00:48:17 03:17:16 233 221 39 33.93 / 01:46 08:50:38
Cycle 94k 01:01:15 04:18:32 342 323 68 33.69 / 01:46 00:58:34
Cycle 120k 00:51:23 05:09:56 309 288 62 32.91 / 01:49 05:26:38
Cycle 154k 01:03:28 06:13:26 321 301 70 32.73 / 01:49 04:10:08
Cycle 179.8k 00:53:35 07:07:02 273 254 50 32.12 / 01:52 17:00:24
Cycle 00:00:44 07:07:47 271 254 46 32.08 / 01:52 17:11:09

T2 00:03:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 07:11:32 307 278 44 - / - 00:04:54

Run 04:30:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:38 07:36:11 690 612 128 9.74 / 06:09 00:32:53
Run 12k 00:51:33 08:27:45 782 669 135 9.44 / 06:21 07:07:47
Run 14k 00:13:06 08:40:53 1078 895 174 9.4 / 06:22 02:04:15
Run 18k 00:27:43 09:08:37 439 377 72 9.22 / 06:30 06:45:19
Run 26k 00:49:37 09:58:15 345 292 54 9.35 / 06:24 09:28:17
Run 28k 00:11:49 10:10:06 439 369 71 9.4 / 06:22 19:53:28
Run 32k 00:28:28 10:38:36 354 303 51 9.27 / 06:28 18:11:58
Run 40k 00:49:27 11:28:05 313 271 46 9.35 / 06:24 17:04:47
Run 42k 00:11:19 11:39:26 548 486 93 9.4 / 06:22 23:29:28
Run 00:02:30 11:41:57 453 393 81 9.36 / 06:24 21:05:19