25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark DE WET (#1120)
Finished
GUN TIME:  12:24:31
Place
611  OF 1553
Male
552  OF 1306
40-44
114  OF 270

Swim 01:15:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:23 00:36:23 640 582 118 3.13 / 19:09 19:13:05
Swim 00:38:39 01:15:03 646 584 117 3.03 / 19:45 11:35:05

T1 00:07:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 01:22:06 687 609 119 - / - 02:12:08

Cycle 06:35:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:05:22 02:27:30 800 749 161 31.2 / 01:55 09:37:32
Cycle 60k 00:54:58 03:22:29 878 809 170 29.9 / 02:00 12:42:31
Cycle 94k 01:08:48 04:31:18 876 797 167 29.81 / 02:00 07:41:20
Cycle 120k 01:02:37 05:33:57 1163 1022 215 28.59 / 02:05 23:50:39
Cycle 154k 01:18:02 06:52:01 1180 1023 223 28 / 02:08 17:35:23
Cycle 179.8k 01:04:08 07:56:10 1123 980 214 27.37 / 02:11 19:29:32
Cycle 00:00:59 07:57:10 1032 920 193 27.33 / 02:11 07:27:12

T2 00:05:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 08:02:55 657 568 121 - / - 05:39:37

Run 04:21:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:58 08:29:54 997 860 174 8.89 / 06:44 07:59:56
Run 12k 00:45:04 09:15:00 370 332 64 9.99 / 06:00 07:41:42
Run 14k 00:09:43 09:24:44 196 175 30 10.26 / 05:50 15:24:46
Run 18k 00:25:35 09:50:21 266 237 44 10.05 / 05:58 17:00:23
Run 26k 00:47:41 10:38:03 271 235 41 10.05 / 05:57 21:44:45
Run 28k 00:11:17 10:49:21 329 280 44 10.09 / 05:56 12:59:23
Run 32k 00:29:20 11:18:43 431 364 67 9.8 / 06:07 02:22:05
Run 40k 00:52:07 12:10:51 432 375 72 9.68 / 06:11 11:47:33
Run 42k 00:11:46 12:22:39 656 568 113 9.7 / 06:11 19:46:01
Run 00:01:49 12:24:30 360 313 56 9.68 / 06:11 07:41:12