25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rudi COOKE (#112)
Finished
GUN TIME:  11:41:09
Place
382  OF 1553
Male
349  OF 1306
25-29
36  OF 140

Swim 01:29:43 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:37 00:43:37 1314 1120 131 2.61 / 22:57 01:53:39
Swim 00:46:05 01:29:43 1255 1076 120 2.54 / 23:36 08:06:25

T1 00:03:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:45 01:33:29 170 149 20 - / - 18:30:11

Cycle 05:55:34 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:02:59 02:36:30 595 562 55 32.38 / 01:51 03:46:32
Cycle 60k 00:50:36 03:27:07 420 398 36 31.68 / 01:53 18:33:49
Cycle 94k 01:03:00 04:30:09 457 429 43 31.92 / 01:52 01:43:31
Cycle 120k 00:53:04 05:23:14 441 412 36 31.34 / 01:54 11:06:36
Cycle 154k 01:07:18 06:30:33 557 515 46 31.1 / 01:55 02:00:35
Cycle 179.8k 00:57:50 07:28:25 585 539 46 30.39 / 01:58 04:18:27
Cycle 00:00:39 07:29:05 506 475 43 30.37 / 01:58 12:05:47

T2 00:03:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:28 07:32:34 260 238 26 - / - 12:32:36

Run 04:08:32 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:32 07:55:08 404 368 43 10.64 / 05:38 23:45:10
Run 12k 13:19:55 07:25:03 2 2 1 - / - 02:51:45
Run 14k 01:23:18 08:48:23 1544 1298 140 11.08 / 05:24 16:55:05
Run 18k 00:24:52 09:13:16 211 190 21 10.72 / 05:35 08:43:18
Run 26k 00:55:06 08:38:23 4 4 1 23.71 / 02:31 09:38:25
Run 28k 01:33:20 10:11:45 1542 1296 140 10.55 / 05:41 06:28:27
Run 32k 00:26:34 10:38:21 222 189 19 10.33 / 05:48 00:31:43
Run 40k 11:59:21 10:01:02 6 6 1 16.16 / 03:42 02:17:44
Run 42k 01:38:08 11:39:12 1530 1289 139 10.21 / 05:52 13:15:54
Run 00:01:55 11:41:08 252 218 23 10.18 / 05:53 16:14:30