25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard DE VILLIERS (#1117)
Finished
GUN TIME:  10:40:35
Place
146  OF 1553
Male
130  OF 1306
40-44
20  OF 270

Swim 00:55:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:26:46 00:26:46 33 31 3 4.25 / 14:05 23:56:48
Swim 00:28:14 00:55:02 27 25 2 4.14 / 14:29 18:25:04

T1 00:03:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:22 00:58:26 138 118 17 - / - 13:01:48

Cycle 05:26:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:18 01:57:45 315 296 56 34.4 / 01:44 13:04:27
Cycle 60k 00:47:30 02:45:17 185 178 31 33.69 / 01:46 12:48:39
Cycle 94k 00:58:23 03:43:41 177 165 29 34.13 / 01:45 10:30:23
Cycle 120k 00:49:45 04:33:28 201 186 34 33.48 / 01:47 10:43:30
Cycle 154k 01:00:02 05:33:31 155 143 24 33.59 / 01:47 15:50:13
Cycle 179.8k 00:50:24 06:23:56 139 129 23 33.14 / 01:48 14:07:18
Cycle 00:00:41 06:24:39 171 159 27 33.1 / 01:48 10:11:21

T2 00:03:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:15 06:27:55 205 189 31 - / - 18:47:57

Run 04:12:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:03 06:47:00 84 74 13 12.58 / 04:45 18:57:02
Run 12k 00:38:57 07:25:58 112 99 16 12.4 / 04:50 01:22:40
Run 14k 00:08:53 07:34:53 94 82 15 12.54 / 04:46 06:38:15
Run 18k 00:22:17 07:57:12 91 80 10 12.09 / 04:57 15:13:54
Run 26k 00:42:11 08:39:24 101 88 15 11.86 / 05:03 18:56:06
Run 28k 00:09:59 08:49:24 122 105 12 11.87 / 05:03 16:12:46
Run 32k 00:26:12 09:15:37 193 166 24 11.45 / 05:14 12:25:39
Run 40k 01:05:16 10:20:55 1075 899 184 10.3 / 05:49 19:30:57
Run 42k 00:17:02 10:37:58 1379 1159 236 10.07 / 05:57 11:51:20
Run 00:02:35 10:40:34 283 247 41 10.02 / 05:59 21:23:56