25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chris DE VILLIERS (#1116)
Finished
GUN TIME:  10:56:40
Place
203  OF 1553
Male
185  OF 1306
40-44
35  OF 270

Swim 01:12:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:47 00:34:47 473 429 81 3.27 / 18:18 13:54:49
Swim 00:37:31 01:12:20 502 456 88 3.15 / 19:02 14:52:22

T1 00:05:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:40 01:18:01 447 399 68 - / - 08:41:23

Cycle 05:28:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:39 02:15:41 197 187 28 35.38 / 01:41 19:22:23
Cycle 60k 00:47:11 03:02:54 159 153 25 34.32 / 01:44 02:19:36
Cycle 94k 00:57:55 04:00:51 149 139 25 34.64 / 01:43 19:27:33
Cycle 120k 00:48:05 04:48:57 122 112 18 34.13 / 01:45 00:25:39
Cycle 154k 01:03:25 05:52:23 317 297 67 33.67 / 01:46 10:52:25
Cycle 179.8k 00:53:45 06:46:10 286 267 54 32.87 / 01:49 22:36:12
Cycle 00:00:40 06:46:52 190 177 31 32.84 / 01:49 16:40:14

T2 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:26 06:51:19 436 393 70 - / - 05:28:01

Run 04:05:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:46 07:11:07 115 103 17 12.13 / 04:56 07:57:49
Run 12k 00:41:20 07:52:29 193 172 28 11.77 / 05:05 03:55:51
Run 14k 00:09:45 08:02:15 203 182 31 11.84 / 05:03 20:45:37
Run 18k 00:24:23 08:26:39 179 160 25 11.33 / 05:17 10:13:21
Run 26k 00:47:39 09:14:19 265 231 40 10.91 / 05:29 15:57:41
Run 28k 00:12:16 09:26:37 546 459 94 10.81 / 05:32 02:03:19
Run 32k 00:27:54 09:54:32 304 262 45 10.48 / 05:43 03:34:34
Run 40k 00:50:57 10:45:31 383 333 61 10.24 / 05:51 18:15:33
Run 42k 00:09:34 10:55:06 175 155 25 10.33 / 05:48 15:58:28
Run 00:01:31 10:56:39 220 194 32 10.32 / 05:48 00:50:01