25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marc DE ROOY (#1115)
Finished
GUN TIME:  10:29:37
Place
115  OF 1553
Male
101  OF 1306
40-44
12  OF 270

Swim 01:05:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:14 00:32:14 260 237 38 3.53 / 16:57 23:18:56
Swim 00:32:59 01:05:14 198 180 31 3.49 / 17:10 15:15:16

T1 00:02:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:27 01:07:43 58 46 6 - / - 02:41:05

Cycle 05:24:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:11 02:06:55 309 290 53 34.46 / 01:44 23:33:37
Cycle 60k 00:47:57 02:54:54 219 208 36 33.59 / 01:47 22:21:36
Cycle 94k 00:55:10 03:50:05 69 65 8 34.73 / 01:43 02:13:27
Cycle 120k 00:48:24 04:38:31 139 128 21 34.15 / 01:45 23:51:53
Cycle 154k 01:00:37 05:39:09 173 161 27 34.04 / 01:45 08:42:31
Cycle 179.8k 00:52:11 06:31:22 204 191 37 33.33 / 01:48 01:21:24
Cycle 00:00:44 06:32:08 161 150 26 33.29 / 01:48 05:42:10

T2 00:02:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:09 06:34:18 51 45 7 - / - 02:01:00

Run 03:55:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:47 06:54:07 116 104 18 12.12 / 04:56 23:10:49
Run 12k 00:39:19 07:33:27 122 109 19 12.17 / 04:55 15:56:49
Run 14k 00:09:29 07:42:58 170 149 23 12.23 / 04:54 16:03:00
Run 18k 00:23:50 08:06:49 159 140 20 11.67 / 05:08 06:36:51
Run 26k 00:44:41 08:51:32 162 141 24 11.36 / 05:16 03:18:14
Run 28k 00:10:24 09:01:57 165 138 18 11.37 / 05:16 08:05:19
Run 32k 00:26:44 09:28:42 233 199 31 11 / 05:26 09:05:24
Run 40k 00:49:01 10:17:45 299 258 41 10.74 / 05:35 06:54:27
Run 42k 00:10:17 10:28:04 293 259 42 10.78 / 05:33 07:51:26
Run 00:01:30 10:29:36 152 132 20 10.76 / 05:34 16:39:38