25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael DE MENDONCA (#1113)
Finished
GUN TIME:  12:52:57
Place
791  OF 1553
Male
700  OF 1306
40-44
140  OF 270

Swim 01:07:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:55 00:32:55 303 278 49 3.46 / 17:19 01:42:57
Swim 00:34:19 01:07:16 292 267 45 3.38 / 17:42 22:07:18

T1 00:10:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:06 01:17:23 1115 960 195 - / - 09:00:45

Cycle 06:15:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:42 02:21:06 652 616 138 32.02 / 01:52 13:04:28
Cycle 60k 00:51:41 03:12:49 541 511 111 31.19 / 01:55 16:06:11
Cycle 94k 01:06:52 04:19:43 746 690 144 30.93 / 01:56 07:43:05
Cycle 120k 00:59:29 05:19:13 970 868 178 29.77 / 02:00 23:22:35
Cycle 154k 01:11:49 06:31:04 853 763 161 29.45 / 02:02 04:57:46
Cycle 179.8k 01:00:27 07:31:33 827 737 158 28.83 / 02:04 21:38:15
Cycle 00:00:57 07:32:32 766 704 150 28.79 / 02:05 01:09:14

T2 00:07:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:17 07:39:50 939 801 170 - / - 17:23:12

Run 05:13:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:49 08:06:41 984 848 169 8.94 / 06:42 14:30:03
Run 12k 00:54:41 09:01:23 990 830 165 8.83 / 06:47 11:04:45
Run 14k 00:14:54 09:16:19 1371 1143 231 8.7 / 06:53 10:59:41
Run 18k 00:32:13 09:48:33 945 776 160 8.39 / 07:08 00:28:35
Run 26k 01:00:45 10:49:19 975 808 168 8.23 / 07:17 03:42:41
Run 28k 00:13:10 11:02:31 780 648 128 8.28 / 07:14 08:19:13
Run 32k 00:32:38 11:35:10 759 641 123 8.15 / 07:21 11:38:32
Run 40k 01:01:13 12:36:25 920 769 158 8.09 / 07:24 20:43:07
Run 42k 00:14:26 12:50:52 1171 982 196 8.1 / 07:24 18:34:14
Run 00:02:02 12:52:56 944 786 157 8.08 / 07:25 17:22:58