25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andries DE KOCK (#1111)
Finished
GUN TIME:  10:49:44
Place
181  OF 1553
Male
163  OF 1306
40-44
29  OF 270

Swim 01:08:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:07 00:33:07 321 294 52 3.44 / 17:26 21:23:09
Swim 00:35:32 01:08:41 340 311 54 3.31 / 18:04 09:15:23

T1 00:04:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:42 01:13:24 309 276 41 - / - 09:56:46

Cycle 05:19:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:55:09 02:08:35 81 78 8 36.98 / 01:37 03:51:57
Cycle 60k 00:46:16 02:54:52 115 110 18 35.48 / 01:41 11:31:34
Cycle 94k 00:55:36 03:50:30 94 87 15 35.9 / 01:40 08:10:32
Cycle 120k 00:48:51 04:39:22 159 147 25 34.96 / 01:42 05:49:24
Cycle 154k 01:00:10 05:39:34 162 150 25 34.71 / 01:43 01:16:16
Cycle 179.8k 00:52:10 06:31:45 203 190 36 33.88 / 01:46 08:55:07
Cycle 00:00:44 06:32:31 120 111 19 33.84 / 01:46 08:32:33

T2 00:02:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:23 06:34:55 85 78 10 - / - 21:51:37

Run 04:14:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:14 06:55:11 156 143 29 11.85 / 05:03 19:58:33
Run 12k 00:43:19 07:38:32 277 248 44 11.32 / 05:17 17:55:14
Run 14k 00:10:36 07:49:09 374 326 63 11.31 / 05:18 03:32:31
Run 18k 00:26:06 08:15:17 301 267 46 10.76 / 05:34 15:45:19
Run 26k 00:48:36 09:03:55 302 259 47 10.47 / 05:43 18:00:37
Run 28k 00:12:10 09:16:06 512 432 89 10.42 / 05:45 22:06:08
Run 32k 00:28:14 09:44:21 330 283 48 10.13 / 05:55 01:47:43
Run 40k 00:52:31 10:36:53 447 389 75 9.91 / 06:02 17:26:55
Run 42k 00:11:06 10:48:01 497 440 82 9.95 / 06:01 01:24:43
Run 00:01:41 10:49:43 310 272 44 9.93 / 06:02 14:49:45