25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Quinn De Jager (#1110)
Finished
GUN TIME:  13:03:27
Place
859  OF 1553
Male
752  OF 1306
40-44
152  OF 270

Swim 01:16:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:57 00:35:57 603 549 110 3.17 / 18:55 16:02:39
Swim 00:40:14 01:16:12 705 636 126 2.99 / 20:03 13:26:14

T1 00:07:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:07 01:23:21 708 626 123 - / - 19:26:43

Cycle 06:13:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:05 02:26:27 600 567 125 32.33 / 01:51 05:13:09
Cycle 60k 00:53:21 03:19:49 714 669 144 30.91 / 01:56 12:43:11
Cycle 94k 01:05:46 04:25:37 658 611 130 30.94 / 01:56 03:38:59
Cycle 120k 00:56:56 05:22:34 793 726 156 30.09 / 01:59 06:25:56
Cycle 154k 01:12:35 06:35:11 905 805 174 29.63 / 02:01 20:15:13
Cycle 179.8k 01:00:43 07:35:55 858 764 163 28.95 / 02:04 00:19:17
Cycle 00:00:47 07:36:44 736 677 146 28.92 / 02:04 10:33:26

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 07:42:48 703 609 125 - / - 08:32:50

Run 05:20:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:56 08:07:46 741 653 133 9.61 / 06:14 03:24:28
Run 12k 00:47:24 08:55:12 509 448 90 9.94 / 06:01 00:31:54
Run 14k 00:12:07 09:07:20 819 687 136 9.93 / 06:02 13:54:02
Run 18k 00:31:10 09:38:31 837 692 142 9.33 / 06:25 20:21:53
Run 26k 00:59:57 10:38:30 927 767 157 8.87 / 06:45 07:55:12
Run 28k 00:14:54 10:53:26 1145 955 193 8.81 / 06:48 08:53:28
Run 32k 00:45:10 11:38:37 1486 1248 255 8.14 / 07:22 16:28:39
Run 40k 01:06:14 12:44:53 1114 931 188 7.94 / 07:33 06:34:55
Run 42k 00:15:54 13:00:48 1310 1103 223 7.92 / 07:34 04:07:30
Run 00:02:36 13:03:26 1035 861 171 7.89 / 07:35 11:20:08