25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andries DE JAGER (#1108)
Finished
GUN TIME:  12:23:50
Place
609  OF 1553
Male
550  OF 1306
40-44
113  OF 270

Swim 01:03:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:07 00:30:07 135 122 19 3.78 / 15:51 01:56:49
Swim 00:32:59 01:03:08 150 136 23 3.61 / 16:36 02:46:30

T1 00:08:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:25 01:11:34 903 792 161 - / - 06:48:16

Cycle 05:56:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:26 02:13:01 471 447 104 33.2 / 01:48 22:43:03
Cycle 60k 00:53:40 03:06:43 750 700 150 31.26 / 01:55 19:33:25
Cycle 94k 01:06:20 04:13:04 708 658 140 31.07 / 01:55 06:49:46
Cycle 120k 00:55:26 05:08:31 649 604 137 30.38 / 01:58 15:38:33
Cycle 154k 01:04:59 06:13:32 421 393 90 30.6 / 01:57 15:16:54
Cycle 179.8k 00:54:09 07:07:42 328 308 64 30.29 / 01:58 03:37:44
Cycle 00:00:50 07:08:34 519 487 115 30.25 / 01:58 21:05:16

T2 00:06:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:59 07:15:34 885 759 163 - / - 09:38:56

Run 05:08:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:29 07:41:05 811 711 143 9.41 / 06:22 22:21:07
Run 12k 00:53:35 08:34:41 922 782 152 9.1 / 06:35 10:24:43
Run 14k 00:18:24 08:53:06 1529 1283 264 8.61 / 06:57 13:39:48
Run 18k 00:34:05 09:27:13 1128 936 194 8.2 / 07:18 11:50:35
Run 26k 00:58:19 10:25:33 824 683 139 8.21 / 07:18 06:18:55
Run 28k 00:12:49 10:38:24 687 578 117 8.28 / 07:14 02:31:46
Run 32k 00:32:20 11:10:45 727 612 118 8.16 / 07:20 18:57:27
Run 40k 00:58:35 12:09:22 785 655 134 8.16 / 07:20 13:52:44
Run 42k 00:12:26 12:21:50 808 690 141 8.22 / 07:17 05:45:12
Run 00:01:58 12:23:49 892 745 147 8.21 / 07:18 10:47:11