25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Daniel DE GOEDE (#1107)
Finished
GUN TIME:  12:13:52
Place
553  OF 1553
Male
504  OF 1306
40-44
104  OF 270

Swim 01:01:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:55 00:29:55 123 112 15 3.8 / 15:44 06:59:57
Swim 00:31:12 01:01:09 114 105 15 3.72 / 16:05 10:04:31

T1 00:05:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:48 01:06:58 463 415 71 - / - 02:03:40

Cycle 05:46:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:28 02:06:27 329 309 60 34.3 / 01:44 22:33:09
Cycle 60k 00:49:58 02:56:27 362 343 75 32.88 / 01:49 05:39:49
Cycle 94k 01:00:51 03:57:19 313 296 60 33.1 / 01:48 09:57:21
Cycle 120k 00:50:51 04:48:12 270 253 52 32.54 / 01:50 16:41:34
Cycle 154k 01:09:23 05:57:36 703 641 145 31.79 / 01:53 01:14:18
Cycle 179.8k 00:55:19 06:52:57 403 378 76 31.18 / 01:55 02:56:19
Cycle 00:00:49 06:53:47 383 362 84 31.14 / 01:55 06:07:09

T2 00:06:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:03 06:59:52 706 612 126 - / - 14:09:54

Run 05:13:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:14 07:22:07 354 322 70 10.79 / 05:33 12:08:49
Run 12k 00:50:09 08:12:18 694 601 127 9.94 / 06:02 06:35:40
Run 14k 00:11:24 08:23:44 592 509 104 10.01 / 05:59 22:07:06
Run 18k 00:31:33 08:55:19 876 724 149 9.35 / 06:24 17:12:01
Run 26k 01:01:34 09:56:55 1030 857 179 8.81 / 06:48 02:13:37
Run 28k 00:14:30 10:11:26 1074 887 177 8.77 / 06:50 18:18:08
Run 32k 00:37:37 10:49:04 1184 989 204 8.37 / 07:09 20:52:26
Run 40k 01:07:05 11:56:10 1152 963 197 8.1 / 07:24 23:02:52
Run 42k 00:15:19 12:11:30 1261 1062 213 8.08 / 07:25 11:34:52
Run 00:02:19 12:13:51 956 796 158 8.06 / 07:26 08:27:13