Ironman South Africa (2010)
Bruno De Decker (#1106)
Finished
GUN TIME:
10:18:45
Place
95
OF
1553
Male
83
OF
1306
40-44
9
OF
270
Swim 01:05:34 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:18 | 00:32:18 | 265 | 242 | 40 | 3.52 / 17:00 | 13:35:40 |
Swim | 00:33:15 | 01:05:34 | 223 | 202 | 36 | 3.47 / 17:15 | 20:48:56 |
T1 00:03:51 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:51 | 01:09:27 | 178 | 155 | 23 | - / - | 14:26:09 |
Cycle 05:04:15 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:52:32 | 02:02:01 | 28 | 28 | 3 | 38.82 / 01:32 | 22:38:43 |
Cycle 60k | 00:43:21 | 02:45:23 | 15 | 15 | 1 | 37.53 / 01:35 | 08:42:05 |
Cycle 94k | 00:53:35 | 03:38:59 | 29 | 28 | 1 | 37.72 / 01:35 | 15:02:21 |
Cycle 120k | 00:46:28 | 04:25:29 | 61 | 55 | 6 | 36.73 / 01:38 | 08:35:31 |
Cycle 154k | 00:57:51 | 05:23:22 | 91 | 81 | 13 | 36.39 / 01:38 | 22:53:24 |
Cycle 179.8k | 00:49:39 | 06:13:02 | 107 | 99 | 16 | 35.53 / 01:41 | 17:36:24 |
Cycle | 00:00:39 | 06:13:43 | 43 | 42 | 2 | 35.49 / 01:41 | 16:47:05 |
T2 00:04:16 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:16 | 06:18:01 | 405 | 365 | 65 | - / - | 08:08:03 |
Run 04:00:41 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:50 | 06:37:52 | 117 | 105 | 19 | 12.1 / 04:57 | 12:21:14 |
Run 12k | 00:38:37 | 07:16:31 | 100 | 89 | 14 | 12.31 / 04:52 | 07:53:13 |
Run 14k | 00:08:57 | 07:25:29 | 101 | 88 | 18 | 12.45 / 04:49 | 02:15:31 |
Run 18k | 00:23:13 | 07:48:43 | 131 | 112 | 15 | 11.9 / 05:02 | 11:02:05 |
Run 26k | 00:50:30 | 08:39:15 | 386 | 328 | 62 | 11.04 / 05:25 | 07:09:17 |
Run 28k | 00:12:40 | 08:51:56 | 661 | 554 | 112 | 10.91 / 05:29 | 08:28:38 |
Run 32k | 00:27:42 | 09:19:40 | 290 | 249 | 40 | 10.57 / 05:40 | 16:03:02 |
Run 40k | 00:46:44 | 10:06:26 | 209 | 178 | 27 | 10.5 / 05:42 | 09:16:28 |
Run 42k | 00:10:23 | 10:16:51 | 313 | 274 | 48 | 10.55 / 05:41 | 02:33:33 |
Run | 00:01:52 | 10:18:44 | 182 | 158 | 26 | 10.51 / 05:42 | 23:58:46 |
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