25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pieterman DE BRUIN (#1105)
Finished
GUN TIME:  11:16:23
Place
263  OF 1553
Male
238  OF 1306
40-44
46  OF 270

Swim 01:10:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:31 00:34:31 445 405 73 3.3 / 18:10 08:44:33
Swim 00:35:40 01:10:12 403 371 67 3.24 / 18:28 14:13:34

T1 00:03:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:43 01:13:56 168 147 21 - / - 22:53:58

Cycle 05:35:41 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:51 02:12:49 289 273 49 34.65 / 01:43 15:29:31
Cycle 60k 00:49:41 03:02:32 341 323 69 33.15 / 01:48 11:12:34
Cycle 94k 01:02:38 04:05:12 426 405 90 32.93 / 01:49 17:55:14
Cycle 120k 00:50:59 04:56:12 277 260 55 32.39 / 01:51 23:36:14
Cycle 154k 01:02:25 05:58:39 257 239 47 32.45 / 01:50 13:15:21
Cycle 179.8k 00:50:18 06:48:58 132 122 21 32.2 / 01:51 07:12:20
Cycle 00:00:39 06:49:39 255 238 43 32.17 / 01:51 09:39:41

T2 00:03:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:11 06:52:52 192 177 29 - / - 14:09:34

Run 04:23:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:14 07:16:07 520 471 92 10.32 / 05:48 15:02:49
Run 12k 00:45:50 08:01:59 416 368 76 10.41 / 05:45 13:45:21
Run 14k 00:10:57 08:12:58 461 404 79 10.48 / 05:43 01:43:00
Run 18k 00:26:44 08:39:44 351 305 53 10.1 / 05:56 11:26:26
Run 26k 00:49:57 09:29:42 361 306 57 9.94 / 06:01 16:59:44
Run 28k 00:11:47 09:41:30 424 358 68 9.96 / 06:01 17:14:52
Run 32k 00:28:50 10:10:21 392 331 59 9.72 / 06:10 11:23:43
Run 40k 00:51:46 11:02:09 419 362 69 9.62 / 06:13 15:58:51
Run 42k 00:12:17 11:14:27 768 658 129 9.63 / 06:13 04:57:49
Run 00:01:53 11:16:22 381 332 60 9.6 / 06:14 17:59:44