25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Graham COX (#1101)
Finished
GUN TIME:  13:48:18
Place
1081  OF 1553
Male
932  OF 1306
40-44
200  OF 270

Swim 01:20:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 923 813 171 2.95 / 20:16 16:05:13
Swim 00:42:08 01:20:40 961 843 177 2.82 / 21:13 02:37:22

T1 00:11:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:08 01:31:50 1246 1070 223 - / - 10:01:52

Cycle 06:22:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:52 02:35:43 674 634 140 31.93 / 01:52 04:02:25
Cycle 60k 00:53:43 03:29:28 759 709 154 30.6 / 01:57 08:39:30
Cycle 94k 01:11:39 04:41:09 1069 952 200 29.79 / 02:00 04:51:11
Cycle 120k 00:57:12 05:38:22 811 743 160 29.2 / 02:03 16:21:44
Cycle 154k 01:14:13 06:52:37 1004 887 188 28.8 / 02:04 05:15:59
Cycle 179.8k 01:01:21 07:54:00 910 806 168 28.22 / 02:07 18:50:42
Cycle 00:00:45 07:54:46 875 796 166 28.2 / 02:07 03:24:48

T2 00:05:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 08:00:13 611 528 114 - / - 17:23:35

Run 05:48:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:26 08:30:41 1305 1098 225 7.88 / 07:36 13:14:03
Run 12k 01:03:50 09:34:32 1351 1135 234 7.63 / 07:51 10:01:14
Run 14k 00:14:14 09:48:48 1278 1062 215 7.73 / 07:45 19:52:10
Run 18k 00:36:06 10:24:56 1272 1063 218 7.46 / 08:02 20:18:18
Run 26k 01:03:20 11:28:17 1102 915 189 7.49 / 08:00 10:28:19
Run 28k 00:14:09 11:42:27 1010 837 164 7.56 / 07:56 12:19:09
Run 32k 00:38:10 12:20:39 1217 1017 209 7.37 / 08:08 10:34:01
Run 40k 01:09:12 13:29:52 1222 1024 206 7.28 / 08:14 21:06:34
Run 42k 00:15:30 13:45:23 1276 1074 216 7.3 / 08:13 22:32:05
Run 00:02:52 13:48:17 1267 1063 218 7.27 / 08:14 13:04:59