Ironman South Africa (2010)
Craig CORTE (#1100)
Finished
GUN TIME:
13:07:53
Place
886
OF
1553
Male
775
OF
1306
40-44
157
OF
270
Swim 01:14:28 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:11 | 00:36:11 | 622 | 566 | 113 | 3.14 / 19:02 | 08:09:33 |
Swim | 00:38:15 | 01:14:28 | 609 | 553 | 111 | 3.06 / 19:35 | 10:34:30 |
T1 00:07:27 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:27 | 01:21:56 | 753 | 666 | 132 | - / - | 21:11:58 |
Cycle 06:07:52 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:04:12 | 02:26:10 | 700 | 658 | 143 | 31.76 / 01:53 | 08:22:52 |
Cycle 60k | 00:51:51 | 03:18:03 | 567 | 537 | 116 | 31.01 / 01:56 | 08:48:05 |
Cycle 94k | 01:09:18 | 04:27:22 | 916 | 828 | 174 | 30.41 / 01:58 | 02:50:44 |
Cycle 120k | 00:55:03 | 05:22:26 | 629 | 588 | 133 | 29.93 / 02:00 | 13:05:48 |
Cycle 154k | 01:08:32 | 06:30:59 | 648 | 592 | 136 | 29.89 / 02:00 | 17:01:01 |
Cycle 179.8k | 00:57:49 | 07:28:49 | 583 | 537 | 125 | 29.4 / 02:02 | 20:45:31 |
Cycle | 00:00:59 | 07:29:50 | 662 | 614 | 135 | 29.35 / 02:02 | 08:16:32 |
T2 00:10:18 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:18 | 07:40:10 | 1299 | 1082 | 220 | - / - | 10:03:32 |
Run 05:27:41 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:54 | 08:12:05 | 1379 | 1160 | 236 | 7.52 / 07:58 | 20:42:07 |
Run 12k | 01:02:26 | 09:14:33 | 1321 | 1113 | 228 | 7.62 / 07:51 | 01:41:15 |
Run 14k | 00:14:41 | 09:29:15 | 1349 | 1125 | 227 | 7.7 / 07:47 | 01:59:17 |
Run 18k | 00:36:29 | 10:05:45 | 1296 | 1084 | 223 | 7.41 / 08:05 | 05:09:07 |
Run 26k | 00:59:09 | 11:04:56 | 872 | 722 | 150 | 7.61 / 07:52 | 00:44:58 |
Run 28k | 00:13:17 | 11:18:14 | 806 | 671 | 134 | 7.7 / 07:47 | 20:04:56 |
Run 32k | 00:35:24 | 11:53:40 | 1018 | 845 | 163 | 7.57 / 07:55 | 15:23:42 |
Run 40k | 00:59:29 | 12:53:10 | 834 | 695 | 142 | 7.66 / 07:49 | 05:36:32 |
Run 42k | 00:13:03 | 13:06:14 | 953 | 805 | 167 | 7.72 / 07:45 | 02:16:16 |
Run | 00:01:36 | 13:07:52 | 1110 | 924 | 188 | 7.72 / 07:45 | 15:41:14 |
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