25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pierre CONRADIE (#1098)
Finished
GUN TIME:  10:47:25
Place
170  OF 1553
Male
154  OF 1306
40-44
27  OF 270

Swim 01:14:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:26 00:36:26 645 587 121 3.12 / 19:10 07:23:08
Swim 00:38:03 01:14:31 614 557 112 3.05 / 19:36 00:01:13

T1 00:05:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:49 01:20:21 470 422 72 - / - 02:17:03

Cycle 05:12:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:52:09 02:12:31 24 24 2 39.11 / 01:32 03:35:53
Cycle 60k 00:45:41 02:58:14 80 77 10 36.78 / 01:37 02:54:56
Cycle 94k 00:55:21 03:53:37 81 76 11 36.8 / 01:37 00:53:39
Cycle 120k 00:49:10 04:42:48 179 165 29 35.56 / 01:41 12:06:10
Cycle 154k 00:58:44 05:41:33 109 98 19 35.37 / 01:41 20:48:15
Cycle 179.8k 00:50:16 06:31:51 129 119 19 34.63 / 01:43 17:28:33
Cycle 00:00:40 06:32:32 82 75 9 34.59 / 01:44 04:09:14

T2 00:03:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:27 06:36:01 256 234 38 - / - 09:32:43

Run 04:11:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:17 06:56:20 161 148 32 11.82 / 05:04 04:56:22
Run 12k 00:41:40 07:38:01 206 185 34 11.61 / 05:09 16:48:03
Run 14k 00:09:19 07:47:22 147 127 20 11.77 / 05:05 23:14:04
Run 18k 00:25:09 08:12:31 227 204 39 11.19 / 05:21 23:39:13
Run 26k 00:58:22 09:10:54 829 687 141 10.07 / 05:57 13:34:16
Run 28k 00:11:39 09:22:35 398 336 60 10.08 / 05:56 12:55:57
Run 32k 00:29:09 09:51:45 417 353 66 9.8 / 06:06 16:48:27
Run 40k 00:45:12 10:36:59 150 130 18 9.96 / 06:01 16:00:21
Run 42k 00:08:59 10:45:59 83 72 10 10.08 / 05:57 03:29:21
Run 00:01:24 10:47:24 272 238 40 10.07 / 05:57 09:04:06