Ironman South Africa (2010)
Willem COETZER (#1094)
Finished
GUN TIME:
11:52:25
Place
442
OF
1553
Male
405
OF
1306
40-44
79
OF
270
Swim 01:09:00 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:07 | 00:33:07 | 322 | 295 | 53 | 3.44 / 17:26 | 12:06:29 |
Swim | 00:35:51 | 01:09:00 | 354 | 325 | 58 | 3.3 / 18:09 | 20:49:02 |
T1 00:05:38 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:38 | 01:14:40 | 444 | 396 | 67 | - / - | 11:44:42 |
Cycle 05:45:00 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:00:34 | 02:15:16 | 413 | 391 | 89 | 33.67 / 01:46 | 07:35:18 |
Cycle 60k | 00:48:11 | 03:03:28 | 230 | 218 | 38 | 33.09 / 01:48 | 05:03:30 |
Cycle 94k | 01:04:49 | 04:08:19 | 581 | 542 | 121 | 32.48 / 01:50 | 11:18:21 |
Cycle 120k | 00:51:52 | 05:00:12 | 346 | 325 | 69 | 31.92 / 01:52 | 06:46:54 |
Cycle 154k | 01:03:26 | 06:03:39 | 319 | 299 | 69 | 31.97 / 01:52 | 18:57:01 |
Cycle 179.8k | 00:55:00 | 06:58:40 | 386 | 362 | 74 | 31.36 / 01:54 | 15:45:22 |
Cycle | 00:00:59 | 06:59:41 | 360 | 340 | 74 | 31.3 / 01:55 | 12:49:43 |
T2 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:14 | 07:03:57 | 393 | 355 | 60 | - / - | 06:40:39 |
Run 04:48:26 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:38 | 07:27:36 | 566 | 512 | 106 | 10.15 / 05:54 | 12:57:38 |
Run 12k | 00:51:11 | 08:18:48 | 749 | 637 | 131 | 9.62 / 06:14 | 09:22:10 |
Run 14k | 00:12:14 | 08:31:03 | 860 | 718 | 145 | 9.64 / 06:13 | 21:47:45 |
Run 18k | 00:31:29 | 09:02:34 | 872 | 720 | 147 | 9.1 / 06:35 | 00:45:56 |
Run 26k | 00:55:18 | 09:57:53 | 652 | 546 | 110 | 8.96 / 06:41 | 11:07:55 |
Run 28k | 00:12:52 | 10:10:47 | 697 | 586 | 118 | 8.99 / 06:40 | 23:50:49 |
Run 32k | 00:30:50 | 10:41:38 | 582 | 487 | 98 | 8.82 / 06:48 | 00:01:40 |
Run 40k | 00:55:51 | 11:37:31 | 637 | 546 | 111 | 8.77 / 06:50 | 00:54:13 |
Run 42k | 00:12:33 | 11:50:05 | 832 | 710 | 144 | 8.8 / 06:48 | 16:00:07 |
Run | 00:02:17 | 11:52:24 | 666 | 568 | 112 | 8.77 / 06:50 | 19:49:06 |
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