25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Anton COETZEE (#1092)
Finished
GUN TIME:  13:29:57
Place
992  OF 1553
Male
862  OF 1306
40-44
178  OF 270

Swim 01:12:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:19 00:36:19 633 576 115 3.13 / 19:06 16:13:01
Swim 00:36:32 01:12:52 526 480 95 3.12 / 19:10 12:36:14

T1 00:11:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:58 01:24:52 1328 1134 239 - / - 14:14:54

Cycle 06:20:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:29 02:33:22 1034 935 197 29.78 / 02:00 05:56:44
Cycle 60k 00:54:36 03:28:00 847 785 167 29.24 / 02:03 19:54:42
Cycle 94k 01:10:46 04:38:47 1013 901 189 29.08 / 02:03 20:08:49
Cycle 120k 00:50:51 05:29:39 271 254 53 29.41 / 02:02 19:49:41
Cycle 154k 01:14:12 06:43:53 999 884 186 28.96 / 02:04 08:17:15
Cycle 179.8k 00:59:57 07:43:51 777 695 149 28.46 / 02:06 16:03:53
Cycle 00:01:06 07:44:59 828 758 156 28.41 / 02:06 17:41:41

T2 00:17:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:17:09 08:02:10 1530 1285 266 - / - 23:38:52

Run 05:27:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:51 08:30:02 1091 935 187 8.61 / 06:57 18:46:44
Run 12k 00:56:08 09:26:11 1059 892 183 8.57 / 07:00 10:39:33
Run 14k 00:12:44 09:38:56 1000 833 164 8.68 / 06:54 00:48:58
Run 18k 00:31:34 10:10:32 877 725 150 8.41 / 07:07 20:30:34
Run 26k 01:03:32 11:14:06 1113 925 193 8.12 / 07:22 14:50:48
Run 28k 00:14:37 11:28:44 1095 907 182 8.13 / 07:22 07:55:26
Run 32k 00:35:25 12:04:11 1024 851 164 7.93 / 07:33 03:34:13
Run 40k 01:10:01 13:14:13 1242 1042 210 7.69 / 07:48 00:34:15
Run 42k 00:13:40 13:27:55 1061 887 185 7.73 / 07:45 21:51:17
Run 00:02:00 13:29:56 1112 926 189 7.72 / 07:46 16:39:58