25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alan CARRINGTON (#1087)
Finished
GUN TIME:  11:47:37
Place
414  OF 1553
Male
381  OF 1306
40-44
74  OF 270

Swim 01:08:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:44 00:33:44 373 341 63 3.37 / 17:45 16:13:46
Swim 00:34:52 01:08:38 338 309 53 3.32 / 18:03 08:18:40

T1 00:05:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:30 01:14:09 422 376 61 - / - 03:17:31

Cycle 05:49:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:35 02:12:45 266 253 44 34.82 / 01:43 17:22:47
Cycle 60k 00:50:38 03:03:25 428 406 90 32.95 / 01:49 12:46:47
Cycle 94k 01:03:43 04:07:10 509 476 110 32.6 / 01:50 19:00:32
Cycle 120k 00:55:10 05:02:21 635 593 134 31.55 / 01:54 02:19:03
Cycle 154k 01:05:44 06:08:07 467 434 100 31.43 / 01:54 13:18:09
Cycle 179.8k 00:54:32 07:02:40 357 336 70 30.95 / 01:56 00:06:02
Cycle 00:00:49 07:03:30 425 400 91 30.91 / 01:56 06:33:32

T2 00:03:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:40 07:07:12 289 262 42 - / - 19:50:34

Run 04:40:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:30 07:27:44 179 165 37 11.69 / 05:07 10:51:06
Run 12k 00:43:32 08:11:17 288 258 47 11.23 / 05:20 08:34:39
Run 14k 00:10:59 08:22:18 468 411 80 11.18 / 05:21 04:39:00
Run 18k 00:28:59 08:51:18 571 475 94 10.37 / 05:46 02:31:20
Run 26k 00:54:16 09:45:35 592 497 97 9.84 / 06:05 02:02:17
Run 28k 00:12:22 09:57:59 577 484 100 9.83 / 06:05 16:28:01
Run 32k 00:35:17 10:33:17 1009 837 159 9.31 / 06:26 08:03:19
Run 40k 00:58:44 11:32:03 791 660 136 9.06 / 06:37 22:42:05
Run 42k 00:13:24 11:45:29 1018 852 174 9.05 / 06:37 14:18:51
Run 00:02:06 11:47:36 560 483 96 9.03 / 06:38 10:37:38