25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roy BRENNON (#1081)
Finished
GUN TIME:  12:32:43
Place
664  OF 1553
Male
592  OF 1306
40-44
121  OF 270

Swim 01:29:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:34 00:42:34 1253 1073 222 2.67 / 22:24 02:59:16
Swim 00:46:48 01:29:24 1248 1070 223 2.55 / 23:31 01:29:26

T1 00:09:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:56 01:39:21 1094 943 190 - / - 09:16:03

Cycle 05:31:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:55:15 02:34:38 86 83 11 36.91 / 01:37 11:58:00
Cycle 60k 00:45:56 03:20:36 96 91 13 35.56 / 01:41 16:00:38
Cycle 94k 00:58:47 04:19:24 197 184 33 35.24 / 01:42 06:42:46
Cycle 120k 00:51:48 05:11:14 339 318 68 33.98 / 01:45 03:07:56
Cycle 154k 01:03:05 06:14:20 298 278 60 33.6 / 01:47 04:37:42
Cycle 179.8k 00:55:57 07:10:19 438 412 83 32.59 / 01:50 23:00:21
Cycle 00:00:54 07:11:13 218 204 38 32.54 / 01:50 23:01:15

T2 00:10:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:28 07:21:43 1317 1097 225 - / - 04:11:45

Run 05:10:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:58 07:46:42 743 655 134 9.6 / 06:14 18:06:44
Run 12k 00:51:34 08:38:17 783 670 136 9.4 / 06:22 01:34:59
Run 14k 00:11:45 08:50:04 715 604 124 9.5 / 06:18 23:40:06
Run 18k 00:31:12 09:21:17 845 700 143 9.03 / 06:38 22:27:59
Run 26k 01:04:08 10:25:26 1131 941 197 8.49 / 07:03 12:28:48
Run 28k 00:15:08 10:40:36 1184 989 204 8.44 / 07:06 09:57:18
Run 32k 00:34:28 11:15:06 936 779 146 8.22 / 07:17 16:51:48
Run 40k 01:01:23 12:16:31 925 774 160 8.14 / 07:22 20:33:13
Run 42k 00:13:52 12:30:24 1091 910 188 8.16 / 07:20 22:50:26
Run 00:02:16 12:32:42 920 766 152 8.14 / 07:22 10:56:04