25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christopher BRAMMER (#1080)
Finished
GUN TIME:  12:28:01
Place
640  OF 1553
Male
572  OF 1306
40-44
118  OF 270

Swim 01:16:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:12 00:37:12 745 676 137 3.06 / 19:34 00:23:54
Swim 00:39:12 01:16:25 718 647 128 2.98 / 20:06 13:26:27

T1 00:05:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:33 01:21:59 429 383 62 - / - 20:15:21

Cycle 05:18:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:01 02:20:02 224 213 36 35.16 / 01:42 06:40:04
Cycle 60k 00:48:17 03:08:21 235 223 40 33.85 / 01:46 03:51:43
Cycle 94k 00:57:26 04:05:48 133 124 24 34.43 / 01:44 07:29:10
Cycle 120k 00:47:34 04:53:24 103 94 14 34.06 / 01:45 02:53:26
Cycle 154k 00:57:49 05:51:14 88 78 12 34.31 / 01:44 02:31:16
Cycle 179.8k 00:48:00 06:39:16 60 56 6 34 / 01:45 07:42:38
Cycle 00:00:48 06:40:05 111 103 18 33.95 / 01:46 19:03:27

T2 00:04:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:44 06:44:51 491 436 83 - / - 15:48:13

Run 05:43:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:03 07:04:55 139 126 24 11.96 / 05:00 05:31:37
Run 12k 00:42:11 07:47:08 218 196 37 11.56 / 05:11 06:00:30
Run 14k 00:10:10 07:57:20 284 252 46 11.59 / 05:10 06:47:22
Run 18k 00:29:33 08:26:54 637 526 103 10.58 / 05:40 17:43:36
Run 26k 01:01:29 09:28:24 1024 852 177 9.53 / 06:17 16:51:46
Run 28k 00:13:18 09:41:44 811 676 135 9.49 / 06:19 09:51:46
Run 32k 01:32:11 11:13:56 1544 1299 267 7.13 / 08:24 20:50:38
Run 40k 00:59:53 12:13:51 854 714 146 7.29 / 08:13 20:23:53
Run 42k 00:12:10 12:26:02 741 636 125 7.38 / 08:07 06:02:44
Run 00:01:57 12:28:00 1241 1038 212 7.37 / 08:07 08:21:22