25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stef BOSCIA (#1073)
Finished
GUN TIME:  13:40:27
Place
1038  OF 1553
Male
899  OF 1306
40-44
194  OF 270

Swim 01:16:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 790 710 148 3.03 / 19:46 08:14:16
Swim 00:39:13 01:16:49 739 663 134 2.96 / 20:13 12:23:31

T1 00:08:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:31 01:25:21 913 798 162 - / - 12:35:23

Cycle 07:11:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:26:37 02:52:00 1541 1297 267 23.54 / 02:32 09:22:02
Cycle 60k 01:10:34 04:02:36 1532 1291 267 22.89 / 02:37 01:02:38
Cycle 94k 01:33:17 05:35:54 1540 1295 267 22.51 / 02:39 02:25:56
Cycle 120k 00:56:17 06:32:13 733 674 145 23.46 / 02:33 21:08:55
Cycle 154k 01:06:24 07:38:38 512 474 109 24.75 / 02:25 16:12:00
Cycle 179.8k 00:57:30 08:36:10 559 515 118 25.04 / 02:23 10:32:52
Cycle 00:00:42 08:36:53 1355 1166 249 25.02 / 02:23 19:10:15

T2 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:20 08:41:15 417 376 67 - / - 04:31:17

Run 04:59:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:16 09:04:33 523 474 94 10.31 / 05:49 11:27:55
Run 12k 00:46:18 09:50:52 450 399 82 10.34 / 05:48 09:17:34
Run 14k 00:10:29 10:01:23 357 312 60 10.48 / 05:43 17:38:05
Run 18k 00:27:01 10:28:26 377 330 62 10.07 / 05:57 09:51:48
Run 26k 00:54:08 11:22:36 584 490 95 9.66 / 06:12 19:52:38
Run 28k 00:14:17 11:36:55 1034 854 170 9.56 / 06:16 15:20:17
Run 32k 00:38:35 12:15:31 1245 1043 214 8.96 / 06:41 14:38:53
Run 40k 01:10:20 13:25:53 1251 1049 214 8.43 / 07:06 08:35:55
Run 42k 00:12:24 13:38:18 802 684 139 8.48 / 07:04 00:45:00
Run 00:02:06 13:40:26 792 666 129 8.46 / 07:05 10:53:48