25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rowan CAIRNS (#107)
Finished
GUN TIME:  10:38:17
Place
138  OF 1553
Male
122  OF 1306
25-29
15  OF 140

Swim 01:05:51 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:03 00:32:03 244 223 34 3.55 / 16:52 13:42:05
Swim 00:33:46 01:05:51 240 217 31 3.46 / 17:19 07:42:33

T1 00:04:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:12 01:10:04 228 200 24 - / - 14:26:46

Cycle 05:29:16 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:58:19 02:08:24 244 232 26 34.98 / 01:42 03:31:46
Cycle 60k 00:46:44 02:55:10 134 128 16 34.26 / 01:45 23:55:12
Cycle 94k 01:00:40 03:55:51 302 286 28 34.02 / 01:45 00:39:13
Cycle 120k 00:50:09 04:46:01 219 204 23 33.34 / 01:47 02:36:03
Cycle 154k 01:00:50 05:46:53 178 166 18 33.38 / 01:47 18:30:15
Cycle 179.8k 00:51:49 06:38:43 189 176 21 32.82 / 01:49 13:22:05
Cycle 00:00:37 06:39:21 194 181 21 32.79 / 01:49 17:12:43

T2 00:03:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:05 06:42:28 175 160 19 - / - 19:39:10

Run 03:55:46 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:29 07:02:59 176 162 17 11.71 / 05:07 17:46:21
Run 12k 00:41:05 07:44:05 184 163 17 11.68 / 05:07 20:37:27
Run 14k 00:09:12 07:53:18 132 112 12 11.86 / 05:03 05:33:20
Run 18k 00:23:41 08:17:01 153 134 13 11.42 / 05:15 16:33:43
Run 26k 00:44:31 09:01:33 159 138 13 11.21 / 05:20 21:58:15
Run 28k 00:10:19 09:11:54 157 131 14 11.24 / 05:20 15:35:16
Run 32k 00:25:54 09:37:49 171 145 13 10.95 / 05:28 12:27:51
Run 40k 00:48:32 10:26:23 283 244 29 10.71 / 05:35 19:33:05
Run 42k 00:10:11 10:36:35 273 244 30 10.76 / 05:34 23:39:57
Run 00:01:39 10:38:16 156 135 11 10.73 / 05:35 17:48:18