25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jay BEHRMANN (#1068)
Finished
GUN TIME:  12:32:59
Place
668  OF 1553
Male
596  OF 1306
40-44
123  OF 270

Swim 01:13:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:23 00:35:23 541 494 96 3.22 / 18:37 13:25:25
Swim 00:37:41 01:13:05 543 496 98 3.11 / 19:14 05:26:27

T1 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:16 01:18:23 395 351 57 - / - 03:28:25

Cycle 05:51:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:48 02:18:13 351 331 71 34.1 / 01:45 20:48:15
Cycle 60k 00:50:03 03:08:18 370 351 77 32.75 / 01:49 03:58:20
Cycle 94k 01:03:23 04:11:42 479 449 98 32.54 / 01:50 21:18:24
Cycle 120k 00:53:58 05:05:42 526 489 117 31.67 / 01:53 04:09:04
Cycle 154k 01:05:17 06:11:01 436 407 93 31.57 / 01:54 18:01:03
Cycle 179.8k 00:57:28 07:08:30 557 513 117 30.81 / 01:56 15:25:12
Cycle 00:00:53 07:09:24 446 421 96 30.76 / 01:57 16:32:46

T2 00:05:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 07:14:45 590 509 106 - / - 02:38:07

Run 05:18:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:01 07:42:47 1111 948 189 8.56 / 07:00 17:02:49
Run 12k 01:03:52 08:46:40 1352 1136 235 7.83 / 07:39 00:30:02
Run 14k 00:11:42 08:58:24 702 592 120 8.1 / 07:24 17:18:26
Run 18k 00:35:28 09:33:54 1236 1032 212 7.76 / 07:43 07:30:36
Run 26k 01:03:45 10:37:40 1116 928 194 7.68 / 07:48 15:57:42
Run 28k 00:12:36 10:50:17 633 532 109 7.79 / 07:41 19:06:59
Run 32k 00:30:37 11:20:55 562 470 95 7.8 / 07:41 15:57:37
Run 40k 00:58:30 12:19:26 783 654 133 7.87 / 07:37 03:12:48
Run 42k 00:11:45 12:31:13 652 564 111 7.96 / 07:32 08:47:55
Run 00:01:44 12:32:58 1005 836 166 7.95 / 07:32 16:36:20