Ironman South Africa (2010)
Brenton ASHBY (#1062)
Finished
GUN TIME:
11:22:11
Place
286
OF
1553
Male
258
OF
1306
40-44
50
OF
270
Swim 01:11:36 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:33 | 00:35:33 | 560 | 510 | 99 | 3.2 / 18:42 | 13:18:55 |
Swim | 00:36:02 | 01:11:36 | 470 | 428 | 77 | 3.18 / 18:50 | 01:34:58 |
T1 00:04:34 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:34 | 01:16:12 | 293 | 260 | 38 | - / - | 22:29:34 |
Cycle 05:37:13 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:37 | 02:14:50 | 270 | 256 | 45 | 34.79 / 01:43 | 11:38:12 |
Cycle 60k | 00:48:40 | 03:03:32 | 262 | 247 | 44 | 33.54 / 01:47 | 05:00:14 |
Cycle 94k | 01:01:14 | 04:04:47 | 340 | 321 | 67 | 33.45 / 01:47 | 00:54:49 |
Cycle 120k | 00:50:32 | 04:55:21 | 248 | 231 | 43 | 32.85 / 01:49 | 02:18:43 |
Cycle 154k | 01:02:30 | 05:57:53 | 260 | 241 | 49 | 32.8 / 01:49 | 11:07:55 |
Cycle 179.8k | 00:54:51 | 06:52:45 | 372 | 351 | 71 | 32.05 / 01:52 | 13:42:47 |
Cycle | 00:00:39 | 06:53:26 | 280 | 263 | 48 | 32.02 / 01:52 | 16:26:48 |
T2 00:04:08 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:08 | 06:57:36 | 376 | 341 | 57 | - / - | 15:07:38 |
Run 04:24:33 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:46 | 07:18:23 | 205 | 187 | 39 | 11.55 / 05:11 | 08:21:45 |
Run 12k | 00:44:22 | 08:02:47 | 335 | 300 | 56 | 11.04 / 05:25 | 17:56:09 |
Run 14k | 00:10:47 | 08:13:35 | 412 | 361 | 69 | 11.05 / 05:25 | 08:50:17 |
Run 18k | 00:29:57 | 08:43:33 | 690 | 571 | 113 | 10.19 / 05:53 | 16:50:15 |
Run 26k | 00:55:16 | 09:38:50 | 649 | 544 | 109 | 9.67 / 06:12 | 00:55:32 |
Run 28k | 00:12:07 | 09:50:59 | 502 | 422 | 86 | 9.69 / 06:11 | 19:44:21 |
Run 32k | 00:29:26 | 10:20:26 | 437 | 370 | 69 | 9.46 / 06:20 | 00:00:28 |
Run 40k | 00:49:10 | 11:09:38 | 304 | 262 | 42 | 9.52 / 06:18 | 18:26:20 |
Run 42k | 00:10:54 | 11:20:33 | 437 | 383 | 66 | 9.58 / 06:15 | 21:40:35 |
Run | 00:01:36 | 11:22:10 | 393 | 341 | 64 | 9.57 / 06:16 | 08:52:12 |
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