25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen AHLSCHLAGER (#1052)
Finished
GUN TIME:  13:12:18
Place
903  OF 1553
Male
787  OF 1306
40-44
164  OF 270

Swim 01:28:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:41 00:43:41 1317 1123 232 2.6 / 22:59 11:53:43
Swim 00:45:07 01:28:49 1236 1061 222 2.56 / 23:22 16:32:11

T1 00:07:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:45 01:36:35 799 705 137 - / - 13:59:57

Cycle 06:41:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:13:48 02:50:25 1329 1159 241 27.63 / 02:10 04:53:47
Cycle 60k 00:56:25 03:46:51 1016 920 195 27.63 / 02:10 07:46:53
Cycle 94k 01:10:09 04:57:02 972 872 183 28.14 / 02:07 02:00:24
Cycle 120k 01:00:23 05:57:26 1021 910 188 27.6 / 02:10 11:00:48
Cycle 154k 01:15:08 07:12:36 1049 921 197 27.5 / 02:10 03:22:38
Cycle 179.8k 01:04:32 08:17:10 1151 1002 218 26.93 / 02:13 14:33:52
Cycle 00:00:46 08:17:57 1097 970 204 26.9 / 02:13 13:14:39

T2 00:04:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 08:22:57 528 465 91 - / - 23:16:19

Run 04:49:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:23 08:50:22 1039 893 179 8.76 / 06:50 16:47:04
Run 12k 00:55:50 09:46:13 1045 878 178 8.64 / 06:56 03:29:35
Run 14k 00:13:03 09:59:18 1069 887 170 8.72 / 06:52 22:39:20
Run 18k 00:33:08 10:32:27 1028 850 176 8.34 / 07:11 00:39:09
Run 26k 00:53:14 11:25:43 530 448 88 8.53 / 07:01 22:42:25
Run 28k 00:12:48 11:38:33 683 574 116 8.59 / 06:59 15:08:35
Run 32k 00:32:12 12:10:46 715 604 116 8.42 / 07:07 11:24:08
Run 40k 00:50:05 13:00:52 346 300 53 8.63 / 06:56 04:54:14
Run 42k 00:09:50 13:10:44 223 199 32 8.75 / 06:51 15:07:26
Run 00:01:32 13:12:17 686 582 115 8.75 / 06:51 07:05:39