25th April 2010 | Port Elizabeth, South Africa

Ironman South Africa (2010)

Denver BURNS (#105)
Finished
GUN TIME:  13:52:03
Place
1103  OF 1553
Male
952  OF 1306
25-29
102  OF 140

Swim 00:56:44 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:49 00:27:49 60 55 10 4.09 / 14:38 09:24:31
Swim 00:28:54 00:56:44 46 42 5 4.01 / 14:55 23:06:46

T1 00:10:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:29 01:07:14 1157 996 111 - / - 10:50:36

Cycle 06:25:11 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:02:56 02:10:12 589 556 53 32.41 / 01:51 14:06:54
Cycle 60k 00:53:19 03:03:32 710 665 66 30.95 / 01:56 23:40:14
Cycle 94k 01:07:34 04:11:07 800 736 76 30.67 / 01:57 06:24:29
Cycle 120k 01:03:22 05:14:31 1207 1052 113 29.11 / 02:03 18:17:53
Cycle 154k 01:15:11 06:29:44 1057 928 93 28.65 / 02:05 00:53:06
Cycle 179.8k 01:01:47 07:31:32 948 839 77 28.07 / 02:08 20:38:14
Cycle 00:00:54 07:32:27 902 818 81 28.03 / 02:08 16:15:49

T2 00:10:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:34 07:43:03 1329 1105 107 - / - 13:13:05

Run 06:03:58 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:20 08:12:25 1232 1043 111 8.17 / 07:20 12:42:27
Run 12k 01:03:36 09:16:02 1346 1131 122 7.74 / 07:44 12:06:04
Run 14k 00:15:43 09:31:46 1447 1206 131 7.72 / 07:45 07:58:28
Run 18k 00:39:20 10:11:08 1439 1206 129 7.29 / 08:13 20:14:30
Run 26k 01:13:47 11:24:56 1443 1207 127 7.03 / 08:32 10:34:58
Run 28k 00:16:19 11:41:16 1347 1131 118 7.05 / 08:30 23:47:58
Run 32k 00:39:04 12:20:21 1277 1068 112 6.92 / 08:39 19:07:03
Run 40k 01:10:41 13:31:03 1259 1057 111 6.89 / 08:41 21:07:45
Run 42k 00:13:42 13:44:47 1068 892 90 6.96 / 08:36 03:34:49
Run 00:02:14 13:47:02 1367 1150 123 6.95 / 08:37 19:43:44