Ironman South Africa (2010)
Denver BURNS (#105)
Finished
GUN TIME:
13:52:03
Place
1103
OF
1553
Male
952
OF
1306
25-29
102
OF
140
Swim 00:56:44 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:49 | 00:27:49 | 60 | 55 | 10 | 4.09 / 14:38 | 09:24:31 |
Swim | 00:28:54 | 00:56:44 | 46 | 42 | 5 | 4.01 / 14:55 | 23:06:46 |
T1 00:10:29 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:29 | 01:07:14 | 1157 | 996 | 111 | - / - | 10:50:36 |
Cycle 06:25:11 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:02:56 | 02:10:12 | 589 | 556 | 53 | 32.41 / 01:51 | 14:06:54 |
Cycle 60k | 00:53:19 | 03:03:32 | 710 | 665 | 66 | 30.95 / 01:56 | 23:40:14 |
Cycle 94k | 01:07:34 | 04:11:07 | 800 | 736 | 76 | 30.67 / 01:57 | 06:24:29 |
Cycle 120k | 01:03:22 | 05:14:31 | 1207 | 1052 | 113 | 29.11 / 02:03 | 18:17:53 |
Cycle 154k | 01:15:11 | 06:29:44 | 1057 | 928 | 93 | 28.65 / 02:05 | 00:53:06 |
Cycle 179.8k | 01:01:47 | 07:31:32 | 948 | 839 | 77 | 28.07 / 02:08 | 20:38:14 |
Cycle | 00:00:54 | 07:32:27 | 902 | 818 | 81 | 28.03 / 02:08 | 16:15:49 |
T2 00:10:34 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:34 | 07:43:03 | 1329 | 1105 | 107 | - / - | 13:13:05 |
Run 06:03:58 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:29:20 | 08:12:25 | 1232 | 1043 | 111 | 8.17 / 07:20 | 12:42:27 |
Run 12k | 01:03:36 | 09:16:02 | 1346 | 1131 | 122 | 7.74 / 07:44 | 12:06:04 |
Run 14k | 00:15:43 | 09:31:46 | 1447 | 1206 | 131 | 7.72 / 07:45 | 07:58:28 |
Run 18k | 00:39:20 | 10:11:08 | 1439 | 1206 | 129 | 7.29 / 08:13 | 20:14:30 |
Run 26k | 01:13:47 | 11:24:56 | 1443 | 1207 | 127 | 7.03 / 08:32 | 10:34:58 |
Run 28k | 00:16:19 | 11:41:16 | 1347 | 1131 | 118 | 7.05 / 08:30 | 23:47:58 |
Run 32k | 00:39:04 | 12:20:21 | 1277 | 1068 | 112 | 6.92 / 08:39 | 19:07:03 |
Run 40k | 01:10:41 | 13:31:03 | 1259 | 1057 | 111 | 6.89 / 08:41 | 21:07:45 |
Run 42k | 00:13:42 | 13:44:47 | 1068 | 892 | 90 | 6.96 / 08:36 | 03:34:49 |
Run | 00:02:14 | 13:47:02 | 1367 | 1150 | 123 | 6.95 / 08:37 | 19:43:44 |
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