25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

San-marie STANDER (#1040)
Finished
GUN TIME:  12:37:44
Place
692  OF 1553
Female
76  OF 247
35-39
19  OF 61

Swim 01:27:28 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:11 00:41:11 1143 155 42 2.76 / 21:40 01:24:33
Swim 00:46:16 01:27:28 1202 166 46 2.6 / 23:01 14:24:10

T1 00:11:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:31 01:39:00 1284 183 42 - / - 14:55:42

Cycle 06:21:43 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:07:34 02:46:36 959 82 18 30.18 / 01:59 21:03:18
Cycle 60k 00:56:47 03:43:25 1047 104 26 28.94 / 02:04 10:53:27
Cycle 94k 01:11:42 04:55:08 1073 119 33 28.75 / 02:05 23:48:30
Cycle 120k 00:57:31 05:52:41 833 73 13 28.38 / 02:06 20:02:43
Cycle 154k 01:10:39 07:03:21 785 73 15 28.48 / 02:06 02:46:43
Cycle 179.8k 00:56:32 07:59:55 488 35 6 28.32 / 02:07 20:43:17
Cycle 00:00:49 08:00:45 852 75 16 28.29 / 02:07 18:07:27

T2 00:07:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:07 08:07:54 910 131 33 - / - 06:54:36

Run 04:29:48 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:56 08:30:51 474 44 11 10.45 / 05:44 05:20:53
Run 12k 00:45:12 09:16:05 376 39 9 10.56 / 05:40 22:56:07
Run 14k 00:10:21 09:26:27 323 37 8 10.69 / 05:36 19:56:29
Run 18k 00:28:04 09:54:32 474 72 17 10.12 / 05:55 20:27:54
Run 26k 00:50:41 10:45:14 396 59 13 9.91 / 06:03 23:15:16
Run 28k 00:11:13 10:56:29 317 47 11 9.96 / 06:01 09:09:51
Run 32k 00:29:19 11:25:49 429 67 19 9.7 / 06:11 06:09:11
Run 40k 00:56:16 12:22:07 661 101 25 9.44 / 06:21 05:02:09
Run 42k 00:13:47 12:35:55 1081 180 49 9.4 / 06:22 09:25:57
Run 00:01:46 12:37:43 447 59 15 9.38 / 06:23 01:27:45