25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Elfrieda Pretorius (#1028)
Finished
GUN TIME:  14:20:51
Place
1242  OF 1553
Female
182  OF 247
35-39
51  OF 61

Swim 01:39:25 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:46:48 00:46:48 1430 210 51 2.43 / 24:37 05:56:50
Swim 00:52:36 01:39:25 1412 209 49 2.29 / 26:09 07:09:27

T1 00:11:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:41 01:51:08 1302 188 43 - / - 23:51:10

Cycle 07:16:35 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:16:47 03:07:56 1451 206 53 26.56 / 02:15 13:17:58
Cycle 60k 01:13:04 04:21:02 1539 245 59 24.01 / 02:29 08:54:24
Cycle 94k 01:14:52 05:35:55 1240 162 44 25.09 / 02:23 17:42:37
Cycle 120k 01:07:30 06:43:26 1369 203 51 24.63 / 02:26 14:20:08
Cycle 154k 01:17:59 08:01:27 1178 157 42 24.95 / 02:24 23:31:29
Cycle 179.8k 01:05:24 09:06:52 1212 165 47 24.75 / 02:25 00:13:34
Cycle 00:00:50 09:07:44 1396 198 53 24.73 / 02:25 19:17:46

T2 00:06:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:30 09:14:15 803 112 29 - / - 15:57:37

Run 05:06:33 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:19 09:40:35 926 126 32 9.11 / 06:34 06:17:17
Run 12k 00:51:50 10:32:26 808 123 30 9.21 / 06:30 14:35:48
Run 14k 00:11:51 10:44:19 746 118 32 9.32 / 06:25 06:57:41
Run 18k 00:32:57 11:17:18 1016 178 47 8.77 / 06:50 07:27:20
Run 26k 00:57:50 12:15:09 794 135 38 8.62 / 06:57 18:25:11
Run 28k 00:13:02 12:28:12 739 125 34 8.66 / 06:55 13:24:54
Run 32k 00:33:17 13:01:30 833 135 34 8.44 / 07:06 19:34:52
Run 40k 01:03:45 14:05:16 1014 166 45 8.24 / 07:16 14:41:58
Run 42k 00:13:24 14:18:42 1016 166 45 8.27 / 07:14 03:58:44
Run 00:02:07 14:20:50 862 143 40 8.25 / 07:15 00:30:52