22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Greg NERF (#999)
Finished
GUN TIME:  14:44:17
Place
1097  OF 1304
Male
942  OF 1099
40-44
198  OF 235

Swim 01:24:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:39 00:40:39 967 824 172 2.8 / 21:23 07:00:41
Swim 00:44:13 01:24:53 1042 892 189 2.68 / 22:20 08:11:35

T1 00:09:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:50 01:34:45 974 836 176 - / - 21:44:47

Cycle 07:28:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:13 02:24:59 1006 882 177 40.61 / 01:28 07:28:21
Cycle 60k 01:22:19 03:47:20 1155 1007 210 27.15 / 02:12 05:14:02
Cycle 94k 01:00:42 04:48:04 1167 990 207 29.17 / 02:03 01:38:06
Cycle 120k 01:31:12 06:19:17 1184 1008 214 25.3 / 02:22 22:35:59
Cycle 154k 01:07:51 07:27:10 1098 923 199 26.21 / 02:17 21:47:12
Cycle 179.8k 01:34:52 09:02:04 1127 954 195 24.11 / 02:29 05:52:06
Cycle 00:00:44 09:02:49 1190 1017 216 24.1 / 02:29 02:09:31

T2 00:09:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:05 09:11:56 955 809 182 - / - 01:38:38

Run 05:32:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:28 09:40:25 804 682 157 8.42 / 07:07 16:13:47
Run 6k 00:12:46 09:53:12 937 789 171 8.72 / 06:52 06:43:14
Run 12k 01:45:52 11:39:06 778 644 138 4.89 / 12:15 02:45:48
Run 14k 19:02:34 10:51:41 386 330 74 8.42 / 07:07 21:48:23
Run 18k 00:32:24 11:24:06 685 563 126 8.17 / 07:20 02:17:28
Run 20k 02:12:03 13:36:11 915 762 163 4.54 / 13:12 02:19:33
Run 28k 12:45:04 12:45:04 1108 951 201 7.88 / 07:36 08:21:46
Run 14:44:16 14:44:16 847 702 146 7.61 / 07:52 06:40:58