22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Grant FANDAM (#996)
Finished
GUN TIME:  12:48:23
Place
602  OF 1304
Male
525  OF 1099
40-44
110  OF 235

Swim 01:22:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 923 787 165 2.85 / 21:00 00:29:57
Swim 00:42:48 01:22:44 984 843 179 2.75 / 21:46 23:52:46

T1 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:14 01:31:00 774 672 130 - / - 22:57:42

Cycle 05:51:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:48 02:13:49 235 220 40 47.65 / 01:15 10:10:31
Cycle 60k 01:07:27 03:21:18 438 412 82 32.64 / 01:50 19:38:00
Cycle 94k 00:45:20 04:06:39 421 393 88 36.23 / 01:39 19:10:01
Cycle 120k 01:12:03 05:18:44 396 367 79 31.61 / 01:53 14:28:46
Cycle 154k 00:51:13 06:09:58 366 334 71 33.12 / 01:48 21:13:20
Cycle 179.8k 01:12:14 07:22:13 371 341 76 30.71 / 01:57 09:45:35
Cycle 00:00:33 07:22:48 387 360 84 30.7 / 01:57 17:52:50

T2 00:06:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:34 07:29:24 650 563 114 - / - 06:29:26

Run 05:18:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:29 07:52:54 369 325 73 10.21 / 05:52 07:06:16
Run 6k 00:11:40 08:04:36 715 612 130 10.23 / 05:51 13:27:58
Run 12k 01:42:57 09:47:34 689 562 122 5.21 / 11:30 11:00:56
Run 14k 14:43:24 09:04:19 628 539 119 8.85 / 06:46 01:44:21
Run 18k 00:30:11 09:34:31 506 409 87 8.63 / 06:57 17:57:53
Run 20k 02:04:25 11:38:57 766 639 132 4.8 / 12:28 19:35:39
Run 28k 10:52:05 10:52:05 528 474 102 8.28 / 07:14 08:55:27
Run 32k 00:32:55 11:25:02 551 465 96 8.14 / 07:21 06:35:04
Run 42k 12:47:04 12:47:04 509 450 95 7.93 / 07:33 20:33:46
Run 00:01:17 12:48:22 727 601 130 7.93 / 07:33 15:05:04