22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Graham BROOKS (#993)
Finished
GUN TIME:  13:07:36
Place
679  OF 1304
Male
592  OF 1099
40-44
127  OF 235

Swim 01:10:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:29 00:34:29 442 403 81 3.3 / 18:09 11:31:11
Swim 00:35:59 01:10:29 462 426 90 3.23 / 18:33 16:13:51

T1 00:09:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:00 01:19:31 882 769 156 - / - 05:42:53

Cycle 06:15:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:06 02:05:38 625 567 118 44.24 / 01:21 08:29:00
Cycle 60k 01:10:45 03:16:24 681 626 131 30.8 / 01:56 00:06:26
Cycle 94k 00:46:36 04:03:02 513 472 102 34.49 / 01:44 15:13:04
Cycle 120k 01:15:57 05:19:01 623 570 129 30.06 / 01:59 05:55:43
Cycle 154k 00:58:29 06:17:31 742 650 141 31 / 01:56 07:20:53
Cycle 179.8k 01:16:32 07:34:05 608 552 123 28.8 / 02:04 15:40:47
Cycle 00:00:37 07:34:44 670 609 135 28.78 / 02:05 06:21:26

T2 00:05:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:45 07:40:30 533 462 94 - / - 04:10:32

Run 05:27:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:17 08:08:49 793 672 152 8.48 / 07:04 01:35:31
Run 6k 00:13:09 08:21:59 988 826 176 8.68 / 06:54 05:35:21
Run 12k 01:50:44 10:12:44 924 767 160 4.72 / 12:41 13:36:06
Run 14k 03:46:14 09:25:39 410 351 78 7.98 / 07:30 17:22:21
Run 18k 00:33:19 09:59:00 764 632 138 7.79 / 07:41 03:35:42
Run 20k 02:05:59 12:05:00 796 662 138 4.53 / 13:13 15:01:42
Run 28k 11:13:41 11:13:41 637 560 125 7.88 / 07:36 20:30:23
Run 32k 00:36:26 11:50:08 727 616 133 7.69 / 07:48 23:23:30
Run 13:07:35 13:07:35 800 664 138 7.74 / 07:45 02:37:37